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Wed 19th Mar 2025 at 4:53pm by Squirrel1980

Run > General
  • Time
    27:14
  • Miles
    3.19
  • Min/mi
    8:32
  • Pacing
    90.4%
  • WAVA
    52.55
  • Stride(cm)
    107
  • Cals
    393
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1223
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 134/154bpm [1155b/mi] 120cal
2) 1mi - 8:26(8:26/mi) 150/157bpm [1264b/mi] 126cal
3) 1mi - 8:38(8:38/mi) 149/159bpm [1285b/mi] 126cal
4) 0.19mi - 1:34(8:18/mi) 147/149bpm [1221b/mi] 21cal
8:37 8:26 8:38 1:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 103 76-127 933 168 164-170 7/0
0.25 2:13 1:05 8:40 128 125-133 1109 169 168-172 6/3
0.38 3:19 1:06 8:46 135 132-138 1183 171 168-174 6/1
0.50 4:25 1:06 8:50 134 132-136 1184 174 172-176 1/5
0.63 5:27 1:02 8:18 137 135-140 1137 176 174-176 5/4
0.75 6:30 1:03 8:25 138 137-140 1161 177 174-180 4/3
0.88 7:33 1:02 8:19 148 141-153 1230 177 176-178 4/6
1.00 8:36 1:04 8:29 148 144-154 1255 178 176-178 1/3
1.13 9:39 1:03 8:23 149 143-153 1249 178 176-180 4/2
1.25 10:44 1:04 8:36 149 146-151 1281 178 176-180 6/2
1.38 11:47 1:03 8:26 147 145-150 1241 177 176-178 6/1
1.50 12:48 1:01 8:11 149 146-151 1220 178 176-180 6/4
1.63 13:53 1:05 8:40 154 151-156 1335 178 176-180 2/14
1.75 14:55 1:02 8:15 155 152-157 1279 177 176-178 12/1
1.88 15:59 1:04 8:32 152 148-157 1296 176 174-180 0/17
2.00 17:02 1:03 8:21 151 148-153 1262 177 176-180 4/2
2.13 18:06 1:04 8:31 156 152-159 1329 177 176-180 7/2
2.25 19:11 1:06 8:46 153 149-157 1341 176 176-178 1/6
2.38 20:15 1:04 8:28 152 150-153 1288 177 176-178 8/5
2.50 21:19 1:04 8:29 147 146-150 1248 177 176-180 9/5
2.63 22:23 1:05 8:36 147 145-149 1264 177 174-178 11/0
2.75 23:47 1:24 +18 11:13 146 139-150 1638 175 166-178 4/10
2.88 24:50 1:03 8:23 144 140-147 1207 175 174-176 16/0
3.00 25:57 1:07 8:58 147 145-148 1317 175 174-176 2/7
3.13 26:59 1:02 8:12 147 145-149 1206 174 172-174 3/8
3.19 27:32 33 8:40 147 146-148 1275 173 170-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.5% 8:22

  • Cadence Distribution

    175 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 3.2 27:13 8:38
    Still 0.1 - - 1 -
    Pause 1.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.24% More
    800m 4:06 8:15 44.80% More
    1km 5:11 8:20 46.71% More
    Mile 8:20 8:20 49.84% More
    5k 26:47 8:37 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.17
    5km 26:29 8:31 52.63
    5M 43:51 8:46 51.70
    10km 55:13 8:53 51.21
    10M 1:31:26 9:09 50.70
    Half 2:01:44 9:18 50.21
    20M 3:10:37 9:32 50.07
    Mara 4:13:48 9:41 50.21
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