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Wed 19th Mar 2025 at 7:12am by Dunk

Run > Fartleks
  • Time
    34:47
  • Miles
    3.49
  • Min/mi
    9:58
  • Pacing
    91.3%
  • WAVA
    55.38
  • Stride(cm)
    93
  • Cals
    321
  • Watts
    209
  • Cadence
    174
  • BPM
    142
  • %MHR
    77.2
  • B/mi
    1415
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 134/153bpm [1413b/mi] 89cal 198/W 5.69/6.6mph
2) 1mi - 9:21(9:21/mi) 143/150bpm [1336b/mi] 87cal 213/W 6.42/7.01mph
3) 1mi - 10:26(10:26/mi) 146/155bpm [1523b/mi] 101cal 208/W 5.75/6.39mph
4) 0.49mi - 4:28(9:07/mi) 149/168bpm [1360b/mi] 44cal 221/W 6.57/8.19mph
10:33 9:21 10:26 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 115 95-126 1225 169 166-172 186 160-212 103/1
0.25 2:41 1:21 10:45 128 124-139 1377 171 168-176 195 164-253 1/4
0.38 4:02 1:22 10:53 141 138-143 1535 170 164-176 210 171-273 7/1
0.50 5:19 1:16 10:12 137 126-140 1397 169 166-174 190 145-239 4/2
0.63 6:35 1:16 10:12 132 124-147 1346 174 166-180 211 145-318 0/9
0.75 7:52 1:17 10:15 148 143-153 1517 171 168-180 228 186-314 10/0
0.88 9:15 1:23 11:06 144 137-148 1597 169 164-178 213 157-256 3/1
1.00 10:33 1:18 10:25 129 120-137 1344 166 164-170 161 150-180 2/6
1.13 11:46 1:12 9:40 132 117-139 1275 176 170-180 197 155-233 0/5
1.25 12:59 1:13 9:43 141 139-145 1370 177 170-182 214 179-281 1/3
1.38 14:09 1:10 9:22 147 145-150 1377 179 174-182 229 200-274 3/1
1.50 15:21 1:12 9:39 141 135-149 1360 176 170-180 194 161-235 1/7
1.63 16:28 1:07 8:57 147 144-148 1315 176 174-180 232 204-256 3/2
1.75 17:36 1:08 9:00 148 146-150 1333 178 174-182 231 210-256 1/3
1.88 18:43 1:07 8:58 146 142-149 1309 176 168-180 217 185-238 0/3
2.00 19:54 1:11 9:27 143 135-149 1351 172 168-180 193 153-226 0/8
2.13 21:12 1:18 10:23 141 136-145 1465 172 158-174 204 166-215 2/1
2.25 22:25 1:13 9:47 147 145-149 1437 173 170-176 216 190-234 3/1
2.38 23:46 1:21 10:50 151 144-155 1635 175 172-178 232 190-292 8/1
2.50 25:04 1:17 10:18 152 147-155 1566 174 172-174 204 194-216 3/0
2.63 26:16 1:13 9:42 142 137-148 1377 172 168-174 199 189-206 1/2
2.75 27:32 1:15 10:03 140 137-146 1408 173 168-176 207 191-228 1/2
2.88 28:52 1:20 10:37 144 142-145 1530 171 164-176 198 180-224 2/2
3.00 30:20 1:28 11:45 149 142-152 1751 172 168-178 204 167-250 5/0
3.13 31:34 1:14 9:52 147 141-152 1451 171 168-174 190 162-218 4/2
3.25 32:47 1:14 9:50 142 137-146 1395 172 168-178 205 151-241 1/4
3.38 33:53 1:06 8:46 144 137-158 1263 183 168-194 215 142-300 0/10
3.49 34:48 55 8:00 165 158-168 1320 190 184-194 293 243-322 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 10:31
    10 5.8% 10:21

  • Cadence Distribution

    174 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 3.5 34:47 9:58
    Still 0.0 - - 1 -

  • Power Distribution

    209W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.73% More
    800m 4:31 9:05 50.00% More
    1km 5:42 9:10 52.50% More
    Mile 9:20 9:20 56.18% More
    5k 30:41 9:52 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 56.71
    5km 30:45 9:54 55.47
    5M 50:55 10:11 54.95
    10km 1:04:07 10:19 54.64
    10M 1:46:10 10:37 54.40
    Half 2:21:21 10:47 54.06
    20M 3:41:21 11:04 54.23
    Mara 4:54:42 11:15 54.61

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
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Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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