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Wed 19th Mar 2025 at 4:19pm by Dave Brockbank

Run > General
  • Time
    51:22
  • Miles
    4.24
  • Min/mi
    12:07
  • Pacing
    63.8%
  • WAVA
    37.59
  • Stride(cm)
    72
  • Cals
    559
  • Cadence
    184
  • BPM
    151
  • B/mi
    1826
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 143/153bpm [1511b/mi] 117cal
2) 1mi - 10:58(10:58/mi) 155/162bpm [1701b/mi] 129cal
3) 1mi - 11:58(11:58/mi) 161/166bpm [1928b/mi] 135cal
4) 1mi - 14:32(14:32/mi) 148/166bpm [2151b/mi] 141cal
5) 0.24mi - 3:19(13:42/mi) 163/168bpm [2233b/mi] 37cal
10:34 10:58 11:58 14:32 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 112 84-137 1199 179 126-190 0/6
0.25 2:40 1:19 10:35 131 125-137 1387 191 188-196 0/9
0.38 3:59 1:19 10:32 144 140-147 1516 189 186-192 0/8
0.50 5:19 1:20 10:44 150 148-151 1610 191 188-192 3/4
0.63 6:41 1:22 10:52 150 149-152 1631 190 186-192 2/4
0.75 7:57 1:17 10:14 149 148-149 1524 192 190-194 3/3
0.88 9:16 1:18 10:26 150 149-151 1565 191 190-194 4/2
1.00 10:34 1:18 10:27 151 150-153 1578 192 188-194 1/11
1.13 12:00 1:26 11:31 159 153-161 1832 191 188-194 6/1
1.25 13:20 1:20 10:41 157 154-161 1677 191 188-194 2/3
1.38 14:43 1:23 11:04 155 153-156 1715 182 90-192 4/5
1.50 16:03 1:20 10:38 147 144-152 1562 182 90-192 1/10
1.63 17:18 1:15 9:59 152 149-154 1519 191 190-192 1/4
1.75 18:39 1:20 10:44 154 151-157 1653 191 188-194 6/3
1.88 20:07 1:28 11:46 160 158-161 1883 189 188-190 12/5
2.00 21:34 1:27 11:34 160 158-161 1851 190 186-192 7/7
2.13 23:00 1:26 11:31 161 159-161 1854 190 186-194 3/1
2.25 24:24 1:24 11:10 161 160-163 1797 190 188-192 8/2
2.38 25:50 1:26 11:31 163 162-164 1877 189 186-190 3/2
2.50 27:16 1:26 11:27 161 158-164 1844 189 184-192 4/6
2.63 28:47 1:31 12:05 164 160-166 1983 189 186-192 7/3
2.75 30:15 1:29 11:49 161 159-165 1903 184 140-194 8/2
2.88 31:49 1:33 12:28 160 157-163 1994 174 126-192 6/2
3.00 33:32 1:43 13:45 157 153-163 2159 178 120-248 5/4
3.13 35:15 1:43 13:45 162 154-166 2228 171 116-190 1/3
3.25 37:30 2:15 17:57 146 134-155 2621 166 112-186 7/3
3.38 39:14 1:45 13:57 144 138-151 2008 187 182-190 2/8
3.50 40:51 1:37 12:53 157 153-160 2023 187 184-190 9/4
3.63 42:13 1:23 11:00 150 148-153 1650 188 186-190 3/4
3.75 44:41 2:27 19:38 142 132-152 2789 179 112-190 2/13
3.88 48:29 3:48 +1:48 30:28 138 126-147 4204 163 108-196 4/14
4.00 49:52 1:23 11:03 148 126-162 1634 194 192-196 3/1
4.13 51:18 1:26 11:28 164 162-165 1881 193 190-198 9/1
4.24 53:11 1:53 16:09 163 157-167 2633 168 88-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 12:59
    11 2.7% 11:08
    11 4.3% 11:46

  • Cadence Distribution

    184 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 189 4.1 47:48 11:43
    Walk 9.8 119 0.2 5:12 31:47
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 31.85% More
    800m 5:12 10:28 35.68% More
    1km 6:33 10:32 37.28% More
    Mile 10:33 10:33 39.71% More
    5k 34:54 11:14 40.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:07 11:07
    5km 36:57 11:54
    5M 1:01:11 12:14
    10km 1:17:01 12:24
    10M 2:07:33 12:45
    Half 2:49:49 12:58
    20M 4:25:56 13:18
    Mara 5:54:03 13:31
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