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Wed 19th Mar 2025 at 3:29pm by MrsMuppet

Run > General
  • Time
    35:59
  • Miles
    1.37
  • Min/mi
    26:16
  • Pacing
    74.4%
  • WAVA
    15.15
  • Stride(cm)
    54
  • Cals
    163
  • Watts
    108
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2263
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 17:37(17:37/km) 87/103bpm [1533b/km] 79cal 69/142W
2) 1km - 14:07(14:07/km) 88/101bpm [1243b/km] 67cal 105/195W
3) 0.21km - 4:14(20:17/km) 78/84bpm [1582b/km] 17cal 72/123W
17:37 14:07 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:33 1:33 24:43 91 80-102 2250 115 104-126 103 87-124 1/2
0.13 2:56 1:24 22:17 92 85-100 2051 112 102-118 103 94-111 2/1
0.19 4:33 1:37 25:49 83 77-90 2142 116 106-130 106 94-127 1/1
0.25 7:00 2:27 39:15 81 74-87 3180 113 86-132 103 32-121 1/1
0.31 8:26 1:26 22:48 79 74-86 1802 123 114-130 121 102-142 1/1
0.38 11:11 2:45 44:01 89 82-96 3918 121 110-132 102 13-129 4/1
0.44 12:43 1:32 24:37 97 91-103 2387 112 100-132 115 65-139 2/5
0.50 14:52 2:08 34:15 88 75-97 3014 115 104-120 110 94-131 2/2
0.56 16:16 1:25 22:34 82 78-85 1851 113 108-116 110 100-123 1/1
0.63 17:42 1:26 22:57 85 81-91 1951 113 106-118 105 97-123 1/1
0.69 19:06 1:24 22:24 88 84-91 1971 112 106-116 108 34-124 2/2
0.75 20:30 1:23 22:16 92 86-96 2048 112 106-118 108 36-195 2/1
0.81 21:56 1:26 22:59 89 85-95 2046 112 102-118 110 33-147 2/1
0.88 23:23 1:27 23:20 87 82-95 2030 111 104-114 105 32-120 1/1
0.94 24:52 1:28 23:31 90 85-97 2117 111 104-118 103 92-116 2/2
1.00 26:15 1:24 22:19 88 85-92 1963 115 108-130 109 98-128 2/2
1.06 27:39 1:23 22:16 92 87-101 2048 114 108-136 110 103-126 1/1
1.13 29:04 1:25 22:47 91 87-101 2074 114 100-122 110 15-127 1/1
1.19 30:28 1:23 22:15 82 77-90 1825 114 106-122 109 94-119 1/1
1.25 31:55 1:27 23:18 83 80-87 1934 112 106-122 107 36-121 1/1
1.31 33:21 1:26 22:55 79 72-84 1810 114 108-118 109 97-119 1/1
1.37 35:59 2:38 44:13 77 64-84 3405 115 106-124 111 99-123 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 136 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 113 1.4 31:19 22:50
    Still 13.0 - - 4:40 -

  • Power Distribution

    108W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:31 22:11 13.05% More
    800m 11:15 22:37 14.98% More
    1km 14:03 22:36 15.83% More
    Mile 23:37 23:37 16.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 25:46 25:46
    5km 1:25:43 27:35
    5M 2:21:56 28:23
    10km 2:58:42 28:46
    10M 4:55:55 29:36
    Half 6:33:59 30:05
    20M 10:16:59 30:51
    Mara 13:41:27 31:21
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