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Wed 19th Mar 2025 at 2:37pm by kedar Acharya

Run > General
  • Time
    1:11:12
  • Miles
    8.11
  • Min/mi
    8:47
  • Pacing
    65.7%
  • WAVA
    56.61
  • Stride(cm)
    109
  • Cals
    861
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 129/146bpm [851b/km] 66cal 9.09/0kmph
2) 1km - 5:50(5:50/km) 137/147bpm [798b/km] 63cal 10.3/0kmph
3) 1km - 5:39(5:39/km) 149/155bpm [841b/km] 67cal 10.63/0kmph
4) 1km - 5:21(5:21/km) 151/157bpm [808b/km] 64cal 11.21/0kmph
5) 1km - 5:17(5:17/km) 158/165bpm [834b/km] 66cal 11.37/0kmph
6) 1km - 5:28(5:28/km) 161/166bpm [881b/km] 69cal 10.96/0kmph
7) 1km - 5:04(5:04/km) 164/167bpm [830b/km] 66cal 11.85/0kmph
8) 1km - 4:51(4:51/km) 168/176bpm [816b/km] 65cal 12.36/0kmph
9) 1km - 4:48(4:48/km) 173/178bpm [831b/km] 67cal 12.49/0kmph
10) 1km - 5:55(5:55/km) 150/174bpm [889b/km] 61cal 10.13/0kmph
11) 1km - 5:09(5:09/km) 163/167bpm [838b/km] 66cal 11.67/0kmph
12) 1km - 5:29(5:29/km) 163/166bpm [892b/km] 70cal 10.96/0kmph
13) 1km - 5:24(5:24/km) 161/171bpm [870b/km] 67cal 11.1/0kmph
14) 0.06km - 21(6:08/km) 158/162bpm [969b/km] 4cal 9.78/0kmph
6:36 5:50 5:39 5:21 5:17 5:28 5:04 4:51 4:48 5:55 5:09 5:29 5:24 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 12:34 128 90-146 1609 163 92-168
0.50 5:45 2:37 10:27 129 125-134 1348 166 160-170
0.75 8:00 2:14 8:57 133 130-136 1191 169 166-172
1.00 10:18 2:18 9:12 139 134-142 1278 169 164-172
1.25 12:45 2:27 9:48 138 129-147 1353 167 164-170
1.50 14:59 2:14 8:57 146 143-151 1308 169 166-174
1.75 17:23 2:24 9:37 150 144-155 1443 168 164-172
2.00 19:24 2:01 8:04 153 150-157 1233 170 166-174
2.25 21:37 2:13 8:52 152 149-156 1347 168 162-174
2.50 23:48 2:11 8:42 149 141-154 1297 167 162-170
2.75 25:50 2:03 8:11 159 153-165 1300 173 162-178
3.00 27:59 2:09 8:35 159 154-164 1366 168 142-172
3.25 30:11 2:11 8:45 159 154-162 1392 168 162-174
3.50 32:29 2:18 9:13 159 157-163 1465 167 110-174
3.75 34:36 2:08 8:31 163 159-166 1388 170 164-174
4.00 36:38 2:01 8:04 165 162-167 1332 169 166-172
4.25 38:42 2:04 8:17 164 161-167 1358 171 168-174
4.50 40:42 2:00 8:02 163 157-169 1309 173 166-186
4.75 42:37 1:54 7:38 169 164-173 1289 172 168-174
5.00 44:36 1:59 7:56 169 165-176 1341 173 168-182
5.25 46:33 1:57 7:48 173 167-178 1350 173 170-178
5.50 48:26 1:53 7:33 174 172-177 1314 172 166-176
5.75 53:41 5:15 21:00 156 128-176 3276 165 102-178
6.00 55:52 2:11 8:42 147 125-160 1280 170 164-174
6.25 58:01 2:09 8:37 156 153-162 1344 169 160-176
6.50 1:00:08 2:07 8:29 164 161-167 1392 171 162-182
6.75 1:02:04 1:56 7:43 164 158-166 1266 174 166-180
7.00 1:04:13 2:09 8:37 163 157-166 1403 170 148-174
7.25 1:06:37 2:24 9:35 162 158-166 1554 161 98-172
7.50 1:08:45 2:08 8:33 163 161-165 1394 169 166-174
7.75 1:10:53 2:08 8:32 164 160-171 1399 172 168-180
8.00 1:13:05 2:12 8:48 158 153-163 1391 168 164-172
8.11 1:14:07 1:02 9:14 158 156-162 1458 168 156-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 8.1 1:13:08 9:03
    Walk 1.1 102 0 51 25:01
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.81% More
    800m 3:48 7:38 52.38% More
    1km 4:47 7:41 54.74% More
    Mile 7:41 7:41 58.62% More
    5k 25:28 8:12 58.75% More
    5 miles 42:31 8:30 57.40% More
    10k 55:23 8:55 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 25:45 8:17 58.11
    5M 42:38 8:32 57.25
    10km 53:41 8:38 56.78
    10M 1:28:54 8:53 56.31
    Half 1:58:22 9:02 55.82
    20M 3:05:21 9:16 55.77
    Mara 4:06:47 9:25 56.01

Fetch Miles

7:56 University parks
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