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Wed 19th Mar 2025 at 1:20pm by damo_HAC

Run > General
  • Time
    48:01
  • Miles
    7.41
  • Min/mi
    6:29
  • Pacing
    85.3%
  • WAVA
    73.14
  • Stride(cm)
    145
  • Cals
    899
  • Watts
    470
  • Cadence
    171
  • BPM
    157
  • %MHR
    88.3
  • B/mi
    1019
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.8km - 3:00(3:44/km) 136/148bpm [507b/km] 49cal 514/635W
2) 0.42km - 2:00(4:45/km) 147/154bpm [698b/km] 34cal 408/486W
3) 0.56km - 2:00(3:35/km) 149/158bpm [534b/km] 36cal 510/548W
4) 0.43km - 2:00(4:41/km) 153/159bpm [717b/km] 36cal 431/530W
5) 0.29km - 1:00(3:26/km) 149/152bpm [511b/km] 18cal 528/611W
6) 0.42km - 2:00(4:43/km) 151/155bpm [713b/km] 35cal 409/526W
7) 0.82km - 3:00(3:38/km) 160/165bpm [582b/km] 58cal 515/562W
8) 0.43km - 2:00(4:41/km) 155/165bpm [726b/km] 36cal 414/522W
9) 0.57km - 2:00(3:29/km) 162/168bpm [564b/km] 40cal 533/606W
10) 0.42km - 2:00(4:44/km) 157/168bpm [744b/km] 36cal 417/537W
11) 0.3km - 1:00(3:21/km) 158/166bpm [530b/km] 19cal 524/563W
12) 0.42km - 2:00(4:45/km) 156/167bpm [741b/km] 36cal 406/540W
13) 0.84km - 3:00(3:34/km) 164/168bpm [586b/km] 61cal 528/581W
14) 0.42km - 2:00(4:48/km) 159/168bpm [762b/km] 36cal 422/521W
15) 0.58km - 2:00(3:25/km) 164/170bpm [561b/km] 41cal 539/584W
16) 0.42km - 2:00(4:43/km) 160/171bpm [755b/km] 37cal 418/535W
17) 0.3km - 1:00(3:17/km) 159/166bpm [523b/km] 19cal 517/616W
18) 0.43km - 2:00(4:39/km) 161/167bpm [750b/km] 37cal 413/568W
19) 0.86km - 3:00(3:30/km) 167/171bpm [585b/km] 63cal 537/627W
20) 0.42km - 2:00(4:44/km) 161/171bpm [762b/km] 37cal 403/529W
21) 0.6km - 2:00(3:20/km) 169/174bpm [562b/km] 43cal 538/594W
22) 0.42km - 2:00(4:45/km) 162/174bpm [769b/km] 37cal 420/552W
23) 0.31km - 1:00(3:12/km) 155/157bpm [497b/km] 19cal 550/614W
24) 0.42km - 2:00(4:46/km) 159/168bpm [759b/km] 35cal 392/552W
25) 0.01km - 1(2:33/km) 152/152bpm [388b/km] 1cal 429/441W
3:00 2:00 2:00 2:00 1:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:59 2:59 5:58 136 105-148 812 170 164-244 514 187-635 2/2
0.76 4:59 2:00 7:39 147 141-154 1124 164 162-170 409 370-496 1/2
1.11 6:59 2:00 5:46 149 142-158 860 172 164-176 508 379-548 2/3
1.37 8:59 2:00 7:32 153 147-159 1153 167 162-176 431 387-530 1/1
1.55 9:59 1:00 5:31 149 146-152 823 174 166-178 526 370-611 1/1
1.82 11:59 2:00 7:36 151 147-155 1147 165 158-174 410 382-526 0/2
2.33 14:59 3:00 5:51 159 147-165 931 172 164-174 514 400-562 2/2
2.59 16:59 2:00 7:32 155 150-165 1169 166 160-174 415 384-522 1/3
2.95 18:59 2:00 5:36 162 150-168 908 174 162-176 532 410-606 3/1
3.21 20:59 2:00 7:38 157 149-168 1198 167 162-176 418 382-537 2/2
3.40 21:59 1:00 5:24 158 149-166 853 175 166-178 522 383-563 2/1
3.66 23:59 2:00 7:39 156 150-167 1192 167 162-176 407 260-540 1/1
4.18 26:59 3:00 5:45 164 153-168 942 175 168-176 527 432-581 4/2
4.44 28:59 2:00 7:43 159 153-168 1227 168 164-176 423 360-521 2/3
4.81 30:59 2:00 5:30 164 153-170 902 176 166-178 538 354-584 4/2
5.07 32:59 2:00 7:36 160 153-171 1215 169 166-176 419 387-535 2/2
5.26 33:59 1:00 5:18 159 152-166 842 178 168-184 515 387-616 2/1
5.52 35:59 2:00 7:30 161 153-167 1207 169 164-182 414 383-568 1/2
6.06 38:59 3:00 5:38 166 153-171 936 176 164-178 536 399-627 4/3
6.32 40:59 2:00 7:37 161 153-171 1226 169 164-178 404 368-529 1/3
6.69 42:59 2:00 5:21 169 154-174 904 181 170-184 537 402-594 4/3
6.95 44:59 2:00 7:38 162 150-174 1237 170 164-178 421 379-552 1/2
7.15 45:59 1:00 5:09 155 151-157 799 183 170-188 547 379-614 3/1
7.41 47:59 2:00 7:41 159 151-168 1222 170 164-188 394 313-556 3/2
7.41 48:01 2 +1 7:53 152 152-152 1197 170 170-170 416 390-441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 244 max Stride Length: 145cm

  • Power Distribution

    470W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 62.26% More
    800m 2:48 5:38 68.10% More
    1km 3:40 5:54 68.33% More
    Mile 6:03 6:03 71.10% More
    5k 19:31 6:17 73.67% More
    5 miles 31:55 6:23 73.34% More
    10k 39:59 6:26 73.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.85
    5km 19:07 6:09 75.20
    5M 31:39 6:20 73.97
    10km 39:50 6:25 73.35
    10M 1:05:59 6:36 72.64
    Half 1:27:50 6:42 71.98
    20M 2:17:33 6:53 71.84
    Mara 3:03:08 6:59 72.09
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