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Wed 19th Mar 2025 at 12:58pm by Wallman

Walk > General
  • Time
    43:29
  • Miles
    1.87
  • Min/mi
    23:15
  • Stride(cm)
    67
  • Cals
    218
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1937
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 87/103bpm [1828b/mi] 118cal 51/57rpm
2) 0.87mi - 22:28(25:58/mi) 78/89bpm [2025b/mi] 100cal 39/64rpm
21:00 22:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 93 89-103 2112 101 98-104 5/0
0.13 2:49 1:24 22:29 96 92-100 2159 98 92-102 7/0
0.19 4:21 1:31 24:21 100 98-103 2435 98 94-100 9/0
0.25 5:39 1:18 20:45 93 91-96 1930 101 98-104 8/0
0.31 7:00 1:21 21:38 95 88-98 2055 99 94-106 9/0
0.38 8:17 1:17 20:35 89 84-94 1832 102 92-106 6/1
0.44 9:35 1:18 20:49 91 82-100 1894 101 94-106 6/1
0.50 10:53 1:18 20:54 81 80-82 1693 106 104-110 1/2
0.56 12:11 1:18 20:43 82 80-83 1699 108 104-112 0/10
0.63 13:28 1:17 20:28 82 80-83 1678 108 102-112 0/12
0.69 14:53 1:25 22:44 83 81-84 1887 107 92-110 0/8
0.75 16:05 1:12 19:15 81 81-82 1559 108 104-110 0/5
0.81 17:21 1:16 20:12 81 77-84 1636 108 102-112 0/6
0.88 18:33 1:12 19:05 81 79-81 1546 110 106-112 0/7
0.94 19:45 1:13 19:24 79 76-81 1533 108 104-110 0/4
1.00 21:01 1:15 20:03 78 76-80 1564 107 106-110 0/6
1.06 22:17 1:16 20:16 77 75-79 1561 107 102-110 0/8
1.13 23:25 1:09 18:23 78 76-80 1434 108 100-112 1/6
1.19 24:39 1:13 19:30 84 80-87 1638 103 100-104 3/0
1.25 25:53 1:14 19:45 83 77-86 1639 104 98-106 1/2
1.31 27:07 1:14 19:45 79 74-83 1560 104 100-110 1/4
1.38 28:21 1:14 19:42 80 76-83 1575 106 104-108 0/4
1.44 29:35 1:14 19:47 75 73-77 1484 106 104-110 0/4
1.50 30:50 1:15 20:05 76 74-77 1526 104 100-106 1/3
1.56 32:04 1:14 19:47 76 76-77 1503 106 102-108 4/1
1.63 33:20 1:16 20:09 79 77-81 1592 103 96-106 2/1
1.69 34:55 1:35 25:22 81 77-89 2055 100 94-106 1/1
1.75 36:33 1:38 26:01 79 73-85 2056 97 94-102 1/1
1.81 38:00 1:27 23:16 82 78-84 1908 98 92-100 1/2
1.87 43:29 5:29 1:43:24 75 64-87 7755 104 94-128 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.8% 22:00

  • Cadence Distribution

    104 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:40 19:27 More
    1km 12:06 19:28 More
    Mile 19:40 19:40 More
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