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Wed 19th Mar 2025 at 1:10pm by Homer

Run > General
  • Time
    1:06:20
  • Miles
    7.46
  • Min/mi
    8:54
  • Pacing
    95.5%
  • WAVA
    54.70
  • Stride(cm)
    99
  • Cals
    828
  • Watts
    287
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.8
  • B/mi
    1282
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 119/140bpm [678b/km] 61cal 256/336W
2) 1km - 5:43(5:43/km) 134/142bpm [767b/km] 69cal 280/377W
3) 1km - 5:35(5:35/km) 136/138bpm [758b/km] 67cal 273/327W
4) 1km - 5:38(5:38/km) 138/145bpm [777b/km] 68cal 278/356W
5) 1km - 5:26(5:26/km) 145/149bpm [788b/km] 68cal 282/343W
6) 1km - 5:35(5:35/km) 149/152bpm [832b/km] 71cal 302/371W
7) 1km - 5:34(5:34/km) 149/150bpm [829b/km] 70cal 283/338W
8) 1km - 5:29(5:29/km) 151/154bpm [828b/km] 71cal 300/367W
9) 1km - 5:23(5:23/km) 153/155bpm [824b/km] 71cal 300/351W
10) 1km - 5:25(5:25/km) 154/156bpm [834b/km] 71cal 300/354W
11) 1km - 5:30(5:30/km) 154/156bpm [847b/km] 73cal 301/334W
12) 1km - 5:18(5:18/km) 151/154bpm [800b/km] 68cal 285/387W
13) 0.01km - 3(5:31/km) 154/154bpm [849b/km] 346/352W
5:42 5:43 5:35 5:38 5:26 5:35 5:34 5:29 5:23 5:25 5:30 5:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 102 60-125 953 182 176-190 259 232-318 2/4
0.50 4:37 2:17 9:09 127 124-134 1162 183 90-194 261 25-336 4/7
0.75 6:51 2:14 8:54 138 134-142 1228 185 178-190 272 220-339 3/8
1.00 9:17 2:26 9:44 132 128-138 1285 184 178-190 274 127-377 9/4
1.25 11:29 2:12 8:47 134 132-137 1176 184 180-190 285 266-309 2/3
1.50 13:41 2:12 8:49 135 134-138 1190 183 178-186 276 241-307 1/5
1.75 15:56 2:15 9:01 136 134-138 1225 182 178-186 263 231-291 1/5
2.00 18:11 2:15 9:00 136 134-138 1225 182 176-186 271 202-327 3/7
2.25 20:29 2:18 9:13 137 134-140 1263 183 176-188 280 241-356 5/4
2.50 22:45 2:15 9:01 141 138-145 1272 184 180-188 286 250-353 6/2
2.75 24:55 2:10 8:40 143 140-145 1239 183 178-188 271 239-292 2/7
3.00 27:06 2:11 8:46 145 143-149 1270 183 176-188 291 221-343 4/6
3.25 29:21 2:15 9:01 150 148-152 1352 184 178-188 304 271-352 7/0
3.50 31:37 2:16 9:05 150 149-151 1362 184 178-190 305 267-371 9/1
3.75 33:50 2:12 8:49 148 147-149 1305 184 180-188 290 271-319 3/4
4.00 36:03 2:13 8:52 149 147-150 1321 185 180-188 285 265-338 4/2
4.25 38:19 2:16 9:04 148 146-150 1342 183 176-188 279 255-299 3/3
4.50 40:32 2:13 8:53 149 146-151 1325 183 180-188 286 257-315 3/2
4.75 42:45 2:13 8:52 151 147-153 1339 185 182-190 305 275-367 5/3
5.00 44:56 2:11 8:44 153 152-154 1336 185 176-188 304 283-356 4/3
5.25 47:05 2:09 8:37 153 150-155 1317 184 180-188 296 278-347 4/4
5.50 49:17 2:12 8:46 153 151-154 1342 185 180-190 299 267-351 3/3
5.75 51:28 2:12 8:46 154 153-155 1350 185 178-190 304 261-347 4/4
6.00 53:36 2:08 8:31 154 150-156 1311 185 180-188 299 259-332 3/5
6.25 55:47 2:12 8:46 153 150-155 1342 185 178-190 299 267-354 6/6
6.50 58:01 2:14 8:55 154 153-155 1374 185 172-192 306 269-334 4/3
6.75 1:00:15 2:14 8:54 154 152-155 1372 185 180-188 302 264-326 4/3
7.00 1:02:24 2:10 8:38 154 153-156 1330 185 180-188 294 274-322 3/4
7.25 1:04:33 2:09 8:34 149 144-154 1277 180 176-188 263 214-301 1/14
7.46 1:06:20 1:47 8:26 151 145-154 1273 184 178-192 303 234-387 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 9:05

  • Cadence Distribution

    184 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 7.5 1:06:19 8:53
    Walk 0.0 90 0 1 12:05

  • Power Distribution

    287W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.37% More
    800m 4:12 8:26 46.58% More
    1km 5:16 8:29 48.78% More
    Mile 8:35 8:35 51.47% More
    5k 27:04 8:43 54.41% More
    5 miles 43:55 8:47 54.66% More
    10k 54:51 8:50 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.44
    5km 25:22 8:10 58.04
    5M 42:46 8:33 56.12
    10km 54:17 8:44 55.20
    10M 1:31:29 9:09 53.77
    Half 2:03:03 9:24 52.75
    20M 3:15:45 9:47 51.86
    Mara 4:23:15 10:03 51.54
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