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Wed 19th Mar 2025 at 1:04pm by Acidman303

Run > General
  • Time
    57:26
  • Miles
    6.31
  • Min/mi
    9:06
  • Pacing
    93.5%
  • WAVA
    50.40
  • Stride(cm)
    108
  • Cals
    680
  • Watts
    241
  • Cadence
    164
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1184
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 115/126bpm [706b/km] 61cal 221/W 9.77/11.32kmph
2) 1km - 5:53(5:53/km) 122/132bpm [718b/km] 63cal 233/W 10.2/10.78kmph
3) 1km - 5:51(5:51/km) 124/133bpm [725b/km] 64cal 232/W 10.27/11.39kmph
4) 1km - 5:33(5:33/km) 129/138bpm [716b/km] 65cal 241/W 10.8/12.86kmph
5) 1km - 5:35(5:35/km) 129/136bpm [721b/km] 66cal 239/W 10.74/11.32kmph
6) 1km - 5:41(5:41/km) 134/141bpm [762b/km] 70cal 237/W 10.54/11.57kmph
7) 1km - 5:36(5:36/km) 138/144bpm [772b/km] 72cal 248/W 10.72/11.76kmph
8) 1km - 5:38(5:38/km) 137/141bpm [771b/km] 71cal 245/W 10.66/12.68kmph
9) 1km - 5:28(5:28/km) 135/140bpm [737b/km] 69cal 244/W 10.99/11.57kmph
10) 1km - 5:18(5:18/km) 139/148bpm [738b/km] 69cal 256/W 11.3/12.95kmph
11) 0.15km - 45(4:59/km) 150/152bpm [748b/km] 10cal 299/W 12.03/12.5kmph
6:08 5:53 5:51 5:33 5:35 5:41 5:36 5:38 5:28 5:18 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:02 113 83-126 1133 162 160-166 226 207-244 91/1
0.50 5:08 2:37 +10 10:30 120 107-125 1260 162 80-166 231 110-249 5/0
0.75 7:29 2:21 9:26 112 106-118 1056 162 160-168 220 204-230 0/8
1.00 9:53 2:24 9:35 120 117-125 1149 162 158-170 226 217-237 3/3
1.25 12:14 2:21 9:24 127 119-132 1193 161 158-164 243 224-273 6/0
1.50 14:36 2:22 9:29 127 123-133 1204 163 160-166 242 209-286 3/2
1.75 16:55 2:19 9:17 121 117-124 1124 161 156-166 224 203-242 3/7
2.00 19:16 2:21 9:24 123 118-128 1156 163 160-170 228 215-236 0/4
2.25 21:32 2:15 9:02 125 121-128 1129 166 162-174 236 228-257 1/3
2.50 23:42 2:11 8:43 135 127-138 1176 164 160-184 254 235-310 3/1
2.75 25:56 2:14 8:56 130 127-135 1161 163 158-170 241 239-246 2/3
3.00 28:12 2:16 9:03 129 123-133 1168 163 156-166 238 234-249 0/2
3.25 30:29 2:17 9:07 130 123-135 1185 165 162-172 240 218-267 0/2
3.50 32:48 2:19 9:14 137 132-141 1266 164 160-168 238 225-257 4/0
3.75 35:02 2:15 8:59 132 129-137 1186 163 160-168 234 220-242 1/2
4.00 37:14 2:12 8:47 135 133-138 1186 165 162-168 242 228-254 1/4
4.25 39:32 2:18 9:11 139 137-141 1277 165 162-172 254 230-309 2/2
4.50 41:49 2:17 9:08 139 136-144 1269 163 158-168 247 222-291 8/1
4.75 44:05 2:16 9:03 135 131-138 1222 163 158-166 238 224-256 1/3
5.00 46:24 2:19 +5 9:16 138 136-141 1278 163 162-168 250 104-292 3/0
5.25 48:33 2:09 8:37 134 126-138 1154 164 160-166 243 219-255 0/4
5.50 50:46 2:13 8:52 137 134-140 1216 165 162-168 244 222-255 2/3
5.75 52:59 2:13 8:52 136 133-141 1207 164 160-166 249 236-270 2/3
6.00 55:14 2:15 8:58 136 132-139 1220 165 162-166 247 230-275 3/1
6.25 57:12 1:58 7:53 144 136-150 1136 169 158-174 279 240-313 6/2
6.31 57:38 26 7:46 151 150-152 1173 171 170-172 292 274-312 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.3 57:35 9:08
    Walk 0.0 80 0 1 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    241W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:04 40.31% More
    200m 56 7:28 41.01% More
    400m 1:56 7:48 41.11% More
    800m 4:06 8:16 45.18% More
    1km 5:14 8:26 46.60% More
    Mile 8:35 8:35 48.82% More
    5k 27:36 8:53 50.90% More
    5 miles 44:53 8:59 50.92% More
    10k 56:42 9:08 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.44
    5km 27:06 8:43 51.83
    5M 44:53 8:59 50.92
    10km 56:30 9:06 50.45
    10M 1:33:34 9:21 49.96
    Half 2:04:35 9:31 49.47
    20M 3:15:05 9:45 49.34
    Mara 4:19:44 9:55 49.49
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