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Wed 19th Mar 2025 at 1:08pm by a321490

Walk > General
  • Time
    44:21
  • Miles
    2.49
  • Min/mi
    17:49
  • Stride(cm)
    82
  • Cals
    236
  • Cadence
    110
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1886
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 115/165bpm [2210b/mi] 110/160rpm
2) 1mi - 16:03(16:03/mi) 99/139bpm [1595b/mi] 112/154rpm
3) 0.49mi - 9:06(18:43/mi) 98/150bpm [1838b/mi] 110/174rpm
19:13 16:03 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 141 82-165 3145 101 84-140 129/49
0.25 6:21 3:34 28:31 102 78-156 2909 110 96-154 0/10
0.38 8:22 2:01 16:09 119 105-128 1921 113 88-134 0/14
0.50 10:43 2:21 18:45 124 112-139 2326 111 84-160 3/2
0.63 12:47 2:04 16:32 115 111-118 1901 111 90-154 4/3
0.75 14:52 2:05 16:43 116 113-121 1940 111 104-118 4/6
0.88 16:56 2:04 16:33 112 94-129 1853 110 108-114 16/3
1.00 19:11 2:15 17:58 94 91-99 1689 111 104-146 6/3
1.13 21:08 1:56 15:31 97 94-98 1505 112 88-154 3/4
1.25 23:10 2:02 16:16 98 94-99 1594 111 88-126 3/6
1.38 25:05 1:56 15:26 96 92-99 1482 114 104-154 4/4
1.50 27:01 1:56 15:26 98 96-109 1513 112 110-114 5/2
1.63 29:03 2:02 16:13 98 96-109 1588 113 110-116 3/4
1.75 30:55 1:52 15:00 118 93-139 1770 112 102-128 7/0
1.88 33:04 2:09 17:14 100 89-128 1723 109 104-128 5/3
2.00 35:13 2:09 17:11 92 85-95 1580 110 86-154 8/1
2.13 37:23 2:09 17:16 102 91-129 1761 107 86-160 0/11
2.25 39:26 2:04 16:30 94 91-96 1550 113 86-150 1/7
2.38 41:38 2:12 17:32 93 87-96 1631 109 88-134 1/7
2.49 44:22 2:44 24:37 103 70-150 2535 109 86-174 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.0% 16:15
    10 3.3% 17:14

  • Cadence Distribution

    110 avge / 174 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:35 15:15 More
    1km 9:34 15:23 More
    Mile 15:54 15:54 More
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