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Wed 19th Mar 2025 at 11:54am by PAJ89

Run > General
  • Time
    1:18:42
  • Miles
    10.04
  • Min/mi
    7:50
  • Pacing
    88%
  • WAVA
    55.82
  • Stride(cm)
    109
  • Cals
    888
  • Watts
    269
  • Cadence
    188
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    960
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 118/152bpm [955b/mi] 86cal 262/392W
2) 1mi - 7:43(7:43/mi) 116/123bpm [895b/mi] 81cal 273/343W
3) 1mi - 7:55(7:55/mi) 120/131bpm [950b/mi] 82cal 270/395W
4) 1mi - 7:36(7:36/mi) 122/129bpm [928b/mi] 81cal 268/294W
5) 1mi - 7:54(7:54/mi) 127/134bpm [1004b/mi] 87cal 280/322W
6) 1mi - 7:52(7:52/mi) 122/135bpm [959b/mi] 92cal 260/337W
7) 1mi - 7:48(7:48/mi) 125/130bpm [975b/mi] 89cal 272/376W
8) 1mi - 7:48(7:48/mi) 126/133bpm [983b/mi] 96cal 269/376W
9) 1mi - 7:44(7:44/mi) 124/130bpm [959b/mi] 92cal 263/282W
10) 1mi - 8:01(8:01/mi) 125/135bpm [1001b/mi] 99cal 271/360W
11) 0.04mi - 15(7:18/mi) 126/126bpm [920b/mi] 3cal 267/273W
8:05 7:43 7:55 7:36 7:54 7:52 7:48 7:48 7:44 8:01 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 123 99-152 1041 186 106-202 254 29-392 8/7
1.00 8:05 3:51 7:42 112 103-122 863 187 182-196 270 228-322 8/7
1.50 11:58 3:53 7:45 114 106-118 884 186 180-196 269 229-302 5/5
2.00 15:48 3:51 7:41 118 113-123 907 186 182-192 278 246-343 8/2
2.50 20:23 4:34 +43 9:09 116 105-120 1061 185 180-190 273 230-312 5/3
3.00 24:26 4:04 8:07 123 116-131 999 187 178-196 267 151-395 12/8
3.50 28:11 3:44 7:29 121 116-124 905 187 182-194 267 237-282 1/9
4.00 32:03 3:52 7:44 123 119-129 951 188 182-196 269 248-294 5/4
4.50 36:05 4:02 8:05 127 120-133 1026 188 184-196 292 256-322 20/0
5.00 39:57 3:52 7:44 126 117-134 974 189 184-198 269 204-312 10/12
5.50 44:02 4:04 8:09 125 116-135 1018 189 158-198 272 64-337 15/7
6.00 47:49 3:47 7:35 119 114-124 902 189 182-198 246 227-270 1/23
6.50 51:39 3:50 7:41 125 119-130 960 190 182-194 270 171-376 3/6
7.00 55:37 3:57 7:55 126 118-129 997 190 182-196 274 149-314 9/2
7.50 59:36 3:59 7:58 125 120-130 996 189 176-198 270 235-376 8/7
8.00 1:03:25 3:49 7:38 126 121-133 962 189 184-214 267 176-323 4/10
8.50 1:07:18 3:54 7:47 125 119-130 974 188 184-194 263 244-282 5/7
9.00 1:11:09 3:50 7:40 123 118-127 944 189 184-196 263 248-282 3/7
9.50 1:15:04 3:55 7:51 124 118-128 972 187 182-192 277 207-350 10/6
10.00 1:19:09 4:06 8:11 126 115-135 1032 187 178-194 265 178-360 9/7
10.03 1:19:25 16 7:32 126 125-126 950 186 184-190 267 262-273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 8:06
    13 4.7% 8:41

  • Cadence Distribution

    188 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 10 1:19:23 7:55
    Walk 0.0 107 0 2 15:36

  • Power Distribution

    269W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.64% More
    800m 3:42 7:27 46.03% More
    1km 4:39 7:29 48.44% More
    Mile 7:34 7:34 51.81% More
    5k 24:03 7:45 54.62% More
    5 miles 38:57 7:47 54.99% More
    10k 48:20 7:47 55.35% More
    10 miles 1:19:07 7:55 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.46
    5km 22:07 7:07 59.41
    5M 37:00 7:24 57.90
    10km 46:49 7:32 57.14
    10M 1:18:22 7:50 55.85
    Half 1:44:58 8:01 54.92
    20M 2:45:55 8:18 54.34
    Mara 3:42:15 8:29 54.22

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