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Wed 19th Mar 2025 at 8:12am by PAJ89

Walk > General
  • Time
    39:29
  • Miles
    2.37
  • Min/mi
    16:40
  • Stride(cm)
    77
  • Cals
    185
  • Cadence
    126
  • BPM
    73
  • %MHR
    39.4
  • B/mi
    1215
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 73/88bpm [1215b/mi] 78cal 62/68rpm
2) 1mi - 16:49(16:49/mi) 73/88bpm [1228b/mi] 77cal 61/66rpm
3) 0.37mi - 6:00(16:02/mi) 75/82bpm [1203b/mi] 30cal 62/66rpm
16:39 16:49 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 63 60-69 1143 123 110-134 1/6
0.25 4:23 2:07 16:55 80 66-88 1353 126 118-132 11/0
0.38 6:26 2:03 16:27 76 70-83 1250 127 120-130 5/1
0.50 8:32 2:05 16:44 79 77-82 1322 124 120-128 11/0
0.63 10:37 2:05 16:37 73 68-79 1213 125 118-130 4/3
0.75 12:40 2:04 16:31 72 67-76 1189 126 124-130 1/8
0.88 14:40 2:00 15:58 69 65-71 1102 128 124-136 0/12
1.00 16:40 2:00 16:00 68 62-71 1088 127 122-134 0/11
1.13 18:38 1:58 15:44 67 64-76 1054 127 118-130 0/9
1.25 20:55 2:16 18:12 70 61-77 1274 127 120-132 0/2
1.38 23:04 2:09 17:13 74 72-76 1274 125 110-130 2/1
1.50 25:02 1:59 15:48 75 72-77 1185 128 118-132 2/1
1.63 27:03 2:00 16:03 73 65-82 1172 127 124-132 1/0
1.75 29:22 2:20 18:38 76 63-88 1416 121 94-130 0/1
1.88 31:30 2:08 17:03 72 68-76 1228 127 124-130 5/3
2.00 33:30 1:59 15:55 77 72-83 1226 127 122-132 1/2
2.13 35:32 2:03 16:21 74 73-77 1210 126 120-130 1/1
2.25 37:35 2:03 16:21 79 74-82 1292 126 120-130 5/5
2.37 39:28 1:53 15:26 72 63-78 1111 127 122-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.8% 16:49

  • Cadence Distribution

    126 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:55 15:55 More
    1km 9:57 16:01 More
    Mile 16:17 16:17 More

Bespoke Fields

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Nutrition
Notes
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