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Wed 19th Mar 2025 at 11:25am by ElspethF

Walk > General
  • Time
    2:02:52
  • Miles
    4.21
  • Min/mi
    29:11
  • Stride(cm)
    51
  • Cals
    413
  • Cadence
    108
  • BPM
    89
  • B/mi
    2609
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 92/107bpm [1501b/mi] 87cal 59/63rpm 3.68/4.07mph
2) 1mi - 22:03(22:03/mi) 97/109bpm [2139b/mi] 83cal 46/79rpm 2.72/3.59mph
3) 1mi - 49:11(49:11/mi) 88/126bpm [4329b/mi] 133cal 16/97rpm 1.22/3.34mph
4) 1mi - 29:18(29:18/mi) 82/97bpm [2403b/mi] 91cal 25/79rpm 2.05/3.32mph
5) 0.21mi - 6:00(28:02/mi) 88/98bpm [2467b/mi] 19cal 32/56rpm 2.14/2.92mph
16:19 22:03 49:11 29:18 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:49 88 85-96 1568 116 92-122 11/8
0.25 4:16 2:02 16:18 83 77-88 1352 121 118-122 12/7
0.38 6:16 2:00 16:01 74 67-81 1186 121 120-124 12/12
0.50 8:13 1:57 15:39 91 78-99 1424 123 122-126 22/12
0.63 10:09 1:56 15:25 97 93-103 1496 124 122-126 3/10
0.75 12:07 1:58 15:42 97 93-101 1523 123 118-126 7/6
0.88 14:05 1:58 15:45 103 99-106 1621 122 120-126 8/4
1.00 16:18 2:13 17:43 102 97-105 1807 118 104-124 5/5
1.13 18:26 2:09 17:09 100 96-104 1715 116 112-120 6/5
1.25 20:47 2:21 18:45 103 97-107 1931 113 106-120 6/2
1.38 23:25 2:38 21:05 99 93-107 2087 109 96-116 5/8
1.50 26:09 2:44 21:54 95 91-101 2081 107 90-116 4/5
1.63 28:42 2:33 20:24 95 90-100 1937 106 96-114 6/8
1.75 32:30 3:48 30:26 95 84-106 2891 106 82-158 3/7
1.88 35:35 3:04 24:36 93 88-101 2287 99 86-114 2/10
2.00 38:21 2:46 22:07 98 91-107 2168 101 88-108 3/10
2.13 41:18 2:57 23:39 112 100-126 2649 104 90-112 3/4
2.25 45:20 4:01 32:11 111 100-120 3572 108 96-114 2/1
2.38 49:10 3:50 30:40 109 102-116 3342 100 88-106 0/0
2.50 52:25 3:15 26:02 104 95-111 2707 99 92-106 4/4
2.63 55:25 3:00 24:01 95 89-102 2282 102 88-108 7/6
2.75 1:19:21 23:56 3:11:27 81 61-101 15508 100 82-158 5/5
2.88 1:24:03 4:42 37:40 74 66-81 2787 100 84-110 4/8
3.00 1:27:32 3:28 27:47 73 66-82 2028 108 92-158 5/3
3.13 1:30:07 2:36 20:45 73 69-81 1515 107 104-114 6/4
3.25 1:32:34 2:27 19:34 80 74-85 1566 111 106-116 4/4
3.38 1:36:03 3:29 27:54 77 71-82 2149 107 84-148 10/2
3.50 1:40:06 4:03 32:21 82 75-87 2652 101 90-126 4/9
3.63 1:45:32 5:26 43:27 84 79-91 3649 98 80-112 5/4
3.75 1:49:24 3:53 31:01 84 75-95 2606 99 82-140 3/4
3.88 1:53:27 4:02 32:19 87 79-97 2811 96 80-118 4/3
4.00 1:56:50 3:23 27:08 86 81-92 2333 99 90-110 6/9
4.13 1:59:31 2:41 21:25 89 80-98 1905 108 102-110 5/6
4.21 2:02:51 3:20 37:24 86 78-93 3217 105 98-110 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 126 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:43 15:31 More
    1km 9:41 15:35 More
    Mile 16:12 16:12 More
    5k 1:29:40 28:52 More
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