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Wed 19th Mar 2025 at 12:54pm by Lalli

Walk > General
  • Time
    32:27
  • Miles
    1.62
  • Min/mi
    20:02
  • Stride(cm)
    69
  • Cals
    183
  • Cadence
    116
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2346
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 117/149bpm [2328b/mi] 116cal 58/116rpm 3.02/4.88mph
2) 0.62mi - 12:33(20:15/mi) 117/139bpm [2370b/mi] 67cal 58/126rpm 2.96/4.76mph
19:54 12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:46 112 94-131 3446 107 86-146 298/216
0.13 3:16 1:20 21:26 107 96-119 2293 127 110-188 0/55
0.19 4:27 1:12 19:07 124 109-131 2370 121 110-164 0/12
0.25 5:37 1:09 18:31 125 108-138 2315 113 110-118 0/4
0.31 6:50 1:14 19:38 131 84-149 2572 114 104-116 0/5
0.38 8:05 1:14 19:51 134 95-147 2659 112 90-150 3/2
0.44 9:10 1:05 17:23 104 86-131 1809 118 106-156 3/2
0.50 10:34 1:24 22:23 119 110-128 2664 117 84-160 3/2
0.56 11:54 1:20 21:19 115 108-119 2452 113 102-118 4/2
0.63 13:05 1:11 18:54 111 104-117 2098 114 110-118 3/2
0.69 14:07 1:02 16:34 116 109-122 1922 115 104-126 1/3
0.75 15:24 1:17 20:27 116 94-133 2372 121 108-232 2/4
0.81 16:37 1:14 19:36 104 96-109 2039 114 82-154 10/0
0.88 17:37 1:00 15:55 113 104-117 1798 119 104-160 3/2
0.94 18:45 1:08 18:07 118 113-122 2137 115 106-122 6/0
1.00 19:52 1:07 17:53 123 118-128 2200 115 104-122 3/3
1.06 21:00 1:08 18:09 126 115-134 2287 117 108-122 0/6
1.13 22:04 1:04 17:11 123 115-129 2114 115 86-122 1/2
1.19 23:21 1:17 20:26 104 90-128 2125 112 82-134 0/5
1.25 24:31 1:10 18:41 114 99-134 2130 113 110-116 1/5
1.31 25:39 1:07 17:59 115 105-134 2068 114 110-116 3/0
1.38 26:57 1:18 20:49 108 92-121 2248 117 84-160 2/1
1.44 28:03 1:06 17:43 121 96-132 2143 114 110-120 2/1
1.50 29:18 1:15 19:53 125 116-135 2485 114 110-222 4/0
1.56 30:27 1:09 18:27 129 117-139 2380 137 110-252 2/1
1.62 32:24 1:57 34:03 114 103-132 3881 116 84-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 19:05

  • Cadence Distribution

    116 avge / 252 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:50 17:46 More
    1km 11:14 18:05 More
    Mile 18:23 18:23 More
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