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Wed 19th Mar 2025 at 12:27pm by tylabrown

Run > General
  • Time
    33:45
  • Miles
    3.74
  • Min/mi
    9:01
  • Pacing
    93.6%
  • WAVA
    46.08
  • Stride(cm)
    99
  • Cals
    499
  • Cadence
    180
  • BPM
    150
  • B/mi
    1357
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 140/154bpm [1239b/mi] 78cal
2) 0.62mi - 5:27(8:46/mi) 150/158bpm [1316b/mi] 83cal
3) 0.62mi - 5:30(8:52/mi) 151/157bpm [1338b/mi] 82cal
4) 0.62mi - 5:54(9:30/mi) 157/162bpm [1490b/mi] 89cal
5) 0.62mi - 5:36(9:00/mi) 156/166bpm [1404b/mi] 83cal
6) 0.62mi - 5:38(9:04/mi) 153/163bpm [1388b/mi] 82cal
7) 0.01mi - 10(13:41/mi) 162/163bpm [2216b/mi] 2cal
5:30 5:27 5:30 5:54 5:36 5:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 106 75-130 931 186 178-188 1/3
0.25 2:15 1:09 9:09 143 129-148 1309 184 182-186 6/2
0.38 3:23 1:09 9:11 149 147-151 1368 183 178-186 2/0
0.50 4:28 1:05 8:40 152 151-154 1318 181 180-184 4/2
0.63 5:31 1:03 8:23 149 145-151 1249 184 182-190 0/3
0.75 6:32 1:01 8:07 147 144-150 1194 184 180-190 0/6
0.88 7:35 1:03 8:22 155 150-157 1297 184 182-186 5/2
1.00 8:41 1:06 8:46 152 150-156 1333 183 172-186 2/6
1.13 9:48 1:08 9:01 153 149-155 1378 180 176-184 3/0
1.25 11:00 1:12 9:32 146 143-149 1393 180 172-184 1/3
1.38 12:02 1:02 8:15 142 140-145 1171 180 176-186 0/6
1.50 13:08 1:06 8:48 152 147-157 1338 182 180-186 2/4
1.63 14:18 1:10 9:20 155 152-157 1447 181 174-186 2/0
1.75 15:25 1:08 9:01 153 152-154 1380 182 178-188 2/2
1.88 16:33 1:07 9:00 154 152-155 1385 179 172-184 1/1
2.00 17:42 1:09 9:15 155 153-158 1434 180 176-184 2/2
2.13 18:52 1:10 9:20 154 153-155 1436 181 178-182 1/1
2.25 20:04 1:12 9:34 155 152-158 1482 179 176-182 3/0
2.38 21:13 1:09 9:14 160 158-161 1478 180 180-182 2/0
2.50 22:28 1:14 9:55 160 155-162 1586 180 176-184 3/0
2.63 23:34 1:06 8:51 155 152-157 1372 181 180-184 1/3
2.75 24:39 1:05 8:42 151 149-152 1313 179 176-182 0/3
2.88 25:53 1:13 9:47 155 145-165 1516 177 174-180 3/6
3.00 26:59 1:07 8:53 164 160-166 1457 178 176-180 7/1
3.13 28:06 1:07 8:57 158 155-161 1413 177 174-180 2/2
3.25 29:18 1:11 9:31 160 158-161 1522 178 174-180 2/1
3.38 30:23 1:06 8:46 152 149-156 1333 180 178-182 0/5
3.50 31:32 1:08 9:06 148 145-153 1347 178 176-178 0/6
3.63 32:40 1:08 9:04 150 148-151 1359 178 174-180 2/3
3.74 33:45 1:05 9:28 156 148-163 1476 167 88-182 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 9:02

  • Cadence Distribution

    180 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.7 33:34 9:00
    Walk 0.5 98 0 10 15:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 35.79% More
    800m 4:07 8:17 40.90% More
    1km 5:13 8:24 42.61% More
    Mile 8:36 8:36 44.93% More
    5k 27:54 8:59 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 46.40
    5km 27:44 8:56 46.21
    5M 45:55 9:11 45.88
    10km 57:48 9:18 45.67
    10M 1:35:44 9:34 45.18
    Half 2:07:27 9:44 44.73
    20M 3:19:35 9:59 44.96
    Mara 4:25:43 10:09 45.35
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