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Wed 19th Mar 2025 at 12:06pm by Psimon

Run > General
  • Time
    40:15
  • Miles
    4.43
  • Min/mi
    9:05
  • Pacing
    84.9%
  • WAVA
    56.86
  • Stride(cm)
    108
  • Cals
    514
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1114
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.4mi - 40:00(9:06/mi) 123/142bpm [1119b/mi] 510cal
2) 0.03mi - 15(7:41/mi) 142/143bpm [1092b/mi] 4cal
40:00 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 100 68-117 925 162 100-172 1/3
0.25 2:19 1:09 9:15 111 106-116 1027 164 160-170 3/1
0.38 3:30 1:11 9:31 111 108-114 1056 164 160-170 3/1
0.50 4:52 1:22 +11 10:57 110 108-114 1204 163 160-174 1/2
0.63 6:02 1:10 9:18 111 106-114 1032 166 162-168 1/2
0.75 7:14 1:12 9:33 113 111-115 1080 165 160-168 3/1
0.88 8:59 1:45 +35 14:03 113 110-116 1587 166 160-172 1/2
1.00 10:06 1:07 8:57 109 108-113 975 163 160-166 1/3
1.13 11:15 1:09 9:10 108 105-110 989 162 160-164 0/7
1.25 12:21 1:07 8:53 106 105-109 942 164 160-168 0/8
1.38 13:32 1:11 9:26 112 109-116 1057 163 158-170 1/2
1.50 14:45 1:13 9:42 120 116-123 1165 163 158-170 3/1
1.63 15:59 1:14 9:55 124 122-126 1230 161 160-164 6/0
1.75 17:15 1:15 10:01 125 123-126 1253 161 160-164 6/1
1.88 18:24 1:09 9:13 125 124-126 1152 163 160-168 3/1
2.00 19:32 1:09 9:09 127 125-128 1162 163 160-168 1/0
2.13 20:39 1:06 8:52 129 128-130 1144 164 160-168 2/1
2.25 21:47 1:08 9:02 127 125-130 1148 163 160-166 2/1
2.38 22:55 1:08 9:07 128 127-128 1167 164 160-166 2/1
2.50 24:03 1:08 9:03 128 126-129 1158 164 162-166 1/1
2.63 25:13 1:11 9:25 127 126-129 1196 164 160-166 2/1
2.75 26:23 1:10 9:18 126 123-129 1172 164 162-168 0/2
2.88 27:32 1:09 9:12 127 126-129 1169 164 162-168 1/2
3.00 28:43 1:10 9:23 125 124-126 1173 165 162-170 1/4
3.13 29:53 1:10 9:20 127 125-128 1185 164 162-166 1/0
3.25 31:00 1:08 9:01 127 126-128 1144 164 162-170 1/1
3.38 32:06 1:06 8:50 124 123-126 1094 166 162-170 0/6
3.50 33:20 1:14 9:49 130 125-132 1275 165 162-170 4/1
3.63 34:31 1:11 9:28 132 130-133 1251 165 162-168 4/0
3.75 35:39 1:08 9:01 132 131-134 1191 164 162-166 4/2
3.88 36:43 1:05 8:37 134 132-137 1155 166 164-172 2/0
4.00 38:02 1:19 +23 10:33 135 132-137 1424 170 160-174 1/1
4.13 39:00 58 7:40 133 132-135 1020 169 166-174 1/3
4.25 39:58 59 7:48 136 135-140 1061 170 166-176 0/3
4.38 40:57 59 7:51 140 138-142 1099 169 166-172 1/1
4.43 41:24 27 8:01 142 140-143 1138 167 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 9:28
    13 1.3% 9:04

  • Cadence Distribution

    164 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 4.4 40:12 9:20
    Walk 0.1 109 0 2 14:50
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.76% More
    800m 4:12 8:28 50.01% More
    1km 5:14 8:25 53.03% More
    Mile 8:45 8:45 55.03% More
    5k 28:22 9:08 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.71
    5km 27:40 8:54 57.37
    5M 45:44 9:09 56.75
    10km 57:32 9:16 56.40
    10M 1:35:07 9:31 56.12
    Half 2:06:30 9:39 55.75
    20M 3:17:47 9:53 55.89
    Mara 4:23:04 10:02 56.25

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