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Wed 19th Mar 2025 at 10:05am by Dooogs

Run > General
  • Time
    25:39
  • Miles
    2.06
  • Min/mi
    12:27
  • Pacing
    66.7%
  • WAVA
    37.14
  • Stride(cm)
    96
  • Cals
    291
  • Cadence
    135
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1690
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 131/161bpm [1539b/mi] 132cal 5.11/8.89mph
2) 1mi - 13:26(13:26/mi) 140/169bpm [1881b/mi] 154cal 4.46/9.1mph
3) 0.06mi - 28(7:24/mi) 152/162bpm [1124b/mi] 5cal 8.11/6.99mph
11:45 13:26 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:45 94 78-115 1105 142 108-154 1/1
0.13 1:39 55 14:43 122 117-125 1796 127 94-152 21/0
0.19 2:08 29 7:44 119 109-133 921 165 108-180 20/0
0.25 2:36 28 7:26 144 136-149 1070 173 152-180 5/0
0.31 3:47 1:11 19:00 131 117-146 2489 105 104-106 1/21
0.38 4:28 41 10:52 117 111-129 1271 140 104-182 0/13
0.44 4:53 25 6:44 145 132-154 975 181 172-184 0/13
0.50 5:50 56 15:02 146 133-157 2195 110 104-156 1/2
0.56 6:49 59 15:51 122 116-130 1934 106 104-108 6/0
0.63 7:13 24 6:21 129 115-143 820 181 178-182 16/0
0.69 7:54 41 10:49 151 144-156 1634 155 106-182 5/0
0.75 8:54 1:01 16:14 128 118-141 2077 108 106-110 0/5
0.81 9:27 33 8:42 124 115-136 1079 164 110-176 0/8
0.88 9:51 24 6:24 145 139-152 929 175 172-178 0/13
0.94 10:42 51 13:35 155 146-161 2106 129 104-170 4/3
1.00 11:44 1:02 16:38 135 130-143 2246 104 100-108 14/0
1.06 12:41 56 15:03 127 125-130 1912 125 102-206 10/0
1.13 13:11 31 8:10 148 134-160 1208 174 170-178 6/3
1.19 14:09 57 15:19 161 151-167 2465 127 100-172 8/1
1.25 15:15 1:06 17:41 140 131-151 2477 104 102-108 5/6
1.31 16:21 1:06 17:31 123 119-128 2154 110 100-178 6/1
1.38 16:49 28 7:26 138 122-152 1026 170 166-176 11/6
1.44 17:51 1:02 16:30 155 145-162 2557 117 100-168 7/0
1.50 18:45 55 14:32 137 131-145 1991 128 100-188 9/0
1.56 19:14 29 7:46 155 144-162 1205 174 166-180 3/2
1.63 19:57 42 11:16 165 159-169 1859 127 106-170 0/7
1.69 21:04 1:07 17:57 138 122-156 2478 107 106-110 0/35
1.75 21:49 46 12:09 122 114-136 1483 147 106-184 1/3
1.81 22:15 26 6:51 150 138-159 1027 175 170-180 0/2
1.88 23:04 49 13:01 159 149-166 2070 120 106-176 4/1
1.94 24:15 1:11 18:58 133 120-147 2523 105 102-110 1/2
2.00 25:10 55 14:40 120 116-131 1760 135 100-182 1/5
2.06 25:38 28 7:35 150 134-162 1138 176 172-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 15.7% 10:04
    35 8.9% 13:19
    28 8.6% 11:54
    22 8.3% 10:40
    18 11.0% 9:59

  • Cadence Distribution

    135 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 172 1.1 8:15 7:31
    Walk 67.8 105 1 17:23 18:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 32.59% More
    800m 5:18 10:41 36.53% More
    1km 6:49 10:58 37.42% More
    Mile 11:23 11:23 38.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 36.77
    5km 39:39 12:46 36.84
    5M 1:05:40 13:08 36.25
    10km 1:22:40 13:18 35.94
    10M 2:16:54 13:41 35.62
    Half 3:02:16 13:55 35.30
    20M 4:45:25 14:16 35.24
    Mara 6:20:00 14:30 35.38
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