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Wed 19th Mar 2025 at 9:32am by jabberknit

Walk > General
  • Time
    45:23
  • Miles
    1.81
  • Min/mi
    25:04
  • Stride(cm)
    56
  • Cals
    198
  • Cadence
    115
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2439
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

1) 1mi - 26:54(26:54/mi) 94/105bpm [2529b/mi] 114cal 44/62rpm 2.23/3.26mph
2) 0.81mi - 18:28(22:55/mi) 102/109bpm [2338b/mi] 84cal 53/62rpm 2.62/3.15mph
26:54 18:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:10 3:10 50:45 87 77-94 4416 109 104-114 90/2
0.13 4:37 1:27 23:11 93 90-95 2156 114 108-118 2/21
0.19 6:04 1:26 23:04 95 89-98 2191 115 112-118 3/6
0.25 7:27 1:24 22:18 95 94-97 2118 115 112-118 8/2
0.31 9:14 1:47 28:25 94 93-96 2670 110 106-114 6/4
0.38 11:24 2:10 34:47 93 89-98 3235 110 102-114 9/4
0.44 14:11 2:47 44:30 90 84-95 4005 108 96-112 4/13
0.50 15:50 1:39 26:23 92 90-95 2427 112 104-116 10/2
0.56 17:20 1:30 23:58 97 93-100 2324 113 108-116 2/10
0.63 18:41 1:21 21:37 95 94-97 2053 114 110-118 5/2
0.69 20:02 1:21 21:39 96 95-98 2078 115 112-118 6/4
0.75 21:25 1:22 21:58 95 94-96 2087 117 116-118 8/3
0.81 22:48 1:23 22:11 98 94-105 2173 117 112-118 6/8
0.88 24:15 1:27 23:14 99 97-101 2300 116 112-118 5/6
0.94 25:35 1:20 21:28 99 96-102 2125 120 118-122 6/5
1.00 26:54 1:18 20:54 99 98-100 2069 120 118-122 4/5
1.06 28:12 1:18 20:49 100 98-104 2082 120 112-124 4/7
1.13 29:31 1:19 21:03 100 99-103 2106 118 114-120 5/5
1.19 30:52 1:22 21:47 102 99-104 2222 118 116-118 9/6
1.25 32:08 1:16 20:13 101 100-102 2042 119 118-122 6/7
1.31 33:33 1:25 22:33 102 97-106 2300 117 112-124 3/7
1.38 34:49 1:16 20:17 102 99-105 2068 114 112-116 3/5
1.44 36:19 1:30 24:01 104 102-108 2497 114 110-118 7/0
1.50 37:38 1:19 21:02 105 103-109 2208 117 116-118 9/11
1.56 39:30 1:53 30:03 99 95-102 2975 114 108-118 4/6
1.63 40:56 1:26 22:52 100 98-101 2287 117 112-120 7/4
1.69 42:32 1:35 25:28 101 97-103 2572 115 104-120 2/4
1.75 43:55 1:24 22:21 101 98-106 2257 117 114-124 1/4
1.81 45:23 1:28 26:07 104 102-108 2716 117 112-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 10:30 21:08 More
    1km 13:16 21:21 More
    Mile 21:46 21:46 More
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