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Wed 19th Mar 2025 at 9:40am by Fenland Flier

Run > Warm Up
  • Time
    19:13
  • Miles
    2.00
  • Min/mi
    9:37
  • Pacing
    97%
  • WAVA
    52.00
  • Stride(cm)
    100
  • Cals
    211
  • Watts
    196
  • Cadence
    168
  • BPM
    162
  • %MHR
    82.9
  • B/mi
    1561
  • Surface
    Road

Notes & Comments

Warm up for the virtual mile.

1) 1mi - 9:34(9:34/mi) 157/171bpm [1503b/mi] 104cal 193/W 6.27/7.31mph
2) 1mi - 9:37(9:37/mi) 168/171bpm [1615b/mi] 107cal 196/W 6.24/6.8mph
9:34 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:07 109 101-123 993 169 166-170 219 202-229 6/0
0.13 1:09 34 9:10 124 124-126 1136 170 170-170 209 207-212 0/0
0.19 1:43 34 9:07 126 124-131 1149 170 168-172 208 206-210 0/1
0.25 2:20 38 10:02 143 131-151 1435 168 168-170 198 190-210 1/1
0.31 2:55 35 9:14 159 152-166 1467 169 168-172 190 187-195 0/0
0.38 3:31 36 9:38 169 167-171 1628 169 168-170 195 192-198 0/0
0.44 4:08 37 9:45 169 168-171 1648 169 168-170 173 147-196 0/0
0.50 4:44 36 9:34 169 167-171 1616 168 166-170 180 152-225 1/0
0.56 5:18 34 9:08 169 167-171 1542 168 166-168 189 177-222 0/0
0.63 5:53 35 9:28 167 166-169 1581 166 166-168 201 193-206 0/0
0.69 6:29 36 9:39 168 166-171 1622 168 166-170 200 198-202 0/0
0.75 7:06 37 9:47 168 167-171 1642 168 166-172 197 196-198 0/0
0.81 7:43 37 9:52 168 166-170 1659 167 166-168 195 187-196 0/0
0.88 8:21 38 10:01 167 165-170 1673 167 166-168 188 183-192 0/0
0.94 8:58 37 9:50 166 166-167 1631 166 166-168 191 188-194 0/1
1.00 9:34 36 9:39 166 162-169 1603 168 166-170 190 187-193 0/0
1.06 10:11 37 9:49 162 161-164 1592 169 168-170 199 194-203 0/0
1.13 10:47 36 9:39 163 161-168 1574 168 166-170 195 192-199 1/1
1.19 11:24 37 9:50 169 166-171 1660 168 166-170 193 190-201 0/0
1.25 12:00 36 9:34 168 167-169 1607 168 168-170 199 194-202 0/0
1.31 12:35 36 9:28 169 167-170 1600 169 168-170 193 188-198 0/0
1.38 13:11 36 9:39 168 166-169 1621 167 166-168 191 176-208 0/0
1.44 13:45 34 9:08 168 167-169 1534 167 166-168 202 188-213 1/0
1.50 14:20 35 9:20 170 167-171 1587 169 168-170 207 206-210 0/1
1.56 14:57 36 9:41 170 168-171 1645 169 168-170 197 194-206 0/0
1.63 15:33 36 9:38 169 168-171 1628 170 168-170 199 194-203 1/0
1.69 16:10 37 9:52 169 167-171 1669 169 168-172 188 186-195 0/1
1.75 16:46 36 9:38 169 168-170 1628 168 168-170 193 187-196 0/0
1.81 17:22 36 9:39 169 167-171 1632 168 166-170 197 194-199 1/0
1.88 17:59 37 9:45 168 166-169 1638 167 166-168 196 195-197 0/1
1.94 18:35 36 9:31 167 166-168 1589 166 166-168 191 184-200 1/0
2.00 19:11 36 9:36 168 166-169 1614 167 166-168 199 196-204 0/0
2.00 19:15 4 26:34 167 167-167 4438 170 170-170 199 199-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2 19:14 9:36
    Still 0.1 - - 1 -

  • Power Distribution

    196W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.08% More
    800m 4:40 9:24 44.70% More
    1km 5:50 9:23 47.23% More
    Mile 9:32 9:32 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.24
    5km 30:49 9:55 51.06
    5M 51:21 10:16 50.09
    10km 1:04:50 10:26 49.59
    10M 1:48:02 10:48 48.95
    Half 2:24:20 11:01 48.40
    20M 3:47:14 11:22 48.17
    Mara 5:03:36 11:35 48.25
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