Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 9:16am by MrHSc

Run > General
  • Time
    27:03
  • Miles
    3.47
  • Min/mi
    7:48
  • Pacing
    86.8%
  • WAVA
    64.71
  • Stride(cm)
    119
  • Cals
    361
  • Cadence
    173
  • BPM
    137
  • %MHR
    77.8
  • B/mi
    1067
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 119/151bpm [1044b/mi] 101cal
2) 0.14mi - 1:13(9:00/mi) 143/157bpm [1287b/mi] 16cal
3) 0.3mi - 2:00(6:46/mi) 140/145bpm [947b/mi] 28cal
4) 0.11mi - 1:00(8:59/mi) 141/148bpm [1267b/mi] 14cal
5) 0.29mi - 2:00(6:54/mi) 145/151bpm [1000b/mi] 29cal
6) 0.11mi - 1:00(9:24/mi) 147/156bpm [1381b/mi] 13cal
7) 0.29mi - 2:00(6:55/mi) 145/148bpm [1002b/mi] 29cal
8) 0.11mi - 1:00(9:24/mi) 140/147bpm [1316b/mi] 14cal
9) 0.3mi - 2:00(6:37/mi) 145/151bpm [960b/mi] 29cal
10) 0.11mi - 1:00(9:01/mi) 148/154bpm [1334b/mi] 14cal
11) 0.3mi - 2:00(6:40/mi) 151/157bpm [1006b/mi] 30cal
12) 0.11mi - 1:00(9:14/mi) 149/155bpm [1376b/mi] 14cal
13) 0.31mi - 2:00(6:33/mi) 147/154bpm [964b/mi] 29cal
14) 0.01mi - 3(5:19/mi) 154/155bpm [819b/mi] 1cal
8:47 1:13 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 119 79-151 1044 165 0-172 53/56
1.13 9:59 1:13 8:59 143 130-155 1286 169 166-172 9/8
1.43 11:58 1:59 6:43 140 130-145 941 182 168-186 5/12
1.54 12:58 1:00 8:59 141 136-148 1267 166 158-180 4/5
1.83 14:58 2:00 6:54 145 134-151 1000 179 164-186 18/7
1.93 15:57 59 9:36 147 140-156 1412 164 158-178 4/4
2.22 17:56 1:59 6:54 145 141-148 1000 178 162-184 10/13
2.33 18:56 1:00 9:25 141 134-147 1328 165 156-178 10/5
2.63 20:55 1:59 6:37 145 134-151 959 181 166-184 7/18
2.74 21:54 59 9:02 149 143-154 1345 163 154-184 11/1
3.03 23:53 1:59 6:39 151 142-157 1005 180 164-186 12/13
3.14 24:52 59 9:18 149 142-155 1385 162 152-178 7/5
3.44 26:52 2:00 6:34 147 142-154 964 178 164-182 4/12
3.45 26:55 3 +1 6:58 154 154-154 1074 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.3% 7:42
    13 6.9% 8:47

  • Cadence Distribution

    173 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.5 27:02 7:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.45% More
    800m 3:33 7:08 58.42% More
    1km 4:22 7:02 62.47% More
    Mile 7:10 7:10 65.91% More
    5k 23:47 7:39 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.32
    5km 24:04 7:45 64.83
    5M 39:50 7:58 64.00
    10km 50:10 8:04 63.51
    10M 1:23:04 8:18 63.07
    Half 1:50:36 8:27 62.56
    20M 2:53:11 8:40 62.59
    Mara 3:50:35 8:48 62.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here