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Wed 19th Mar 2025 at 7:23am by Gillian Mary

Run > General
  • Time
    31:25
  • Miles
    3.13
  • Min/mi
    10:02
  • Pacing
    88.2%
  • WAVA
    62.51
  • Stride(cm)
    88
  • Cals
    283
  • Cadence
    183
  • BPM
    137
  • %MHR
    80
  • B/mi
    1374
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 133/146bpm [1319b/mi] 88cal
2) 1mi - 10:10(10:10/mi) 138/152bpm [1402b/mi] 91cal
3) 1mi - 10:03(10:03/mi) 141/154bpm [1418b/mi] 92cal
4) 0.13mi - 1:17(9:34/mi) 149/153bpm [1426b/mi] 12cal
9:55 10:10 10:03 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 100 85-122 1046 178 122-242 1/7
0.25 2:42 1:24 11:11 133 124-137 1487 182 178-186 5/4
0.38 3:57 1:15 9:56 137 133-141 1361 182 180-184 10/1
0.50 5:05 1:08 9:05 141 139-145 1282 184 182-188 2/10
0.63 6:17 1:12 9:39 139 138-142 1340 184 182-188 10/10
0.75 7:32 1:15 9:59 137 137-139 1368 186 184-190 3/10
0.88 8:42 1:10 9:21 140 138-141 1310 187 184-192 9/10
1.00 9:56 1:14 9:52 140 139-142 1382 186 184-188 11/7
1.13 11:13 1:17 10:14 137 130-140 1401 181 132-190 5/6
1.25 12:28 1:15 10:03 139 137-141 1397 178 120-190 8/4
1.38 13:42 1:14 9:52 135 133-137 1331 187 184-192 1/13
1.50 14:59 1:17 10:16 140 138-142 1436 184 182-186 7/0
1.63 16:09 1:10 9:16 137 135-139 1271 185 184-186 2/10
1.75 17:24 1:16 10:05 133 130-134 1340 184 180-186 3/4
1.88 18:46 1:21 10:49 136 132-142 1471 183 178-186 2/7
2.00 20:05 1:20 10:39 148 142-152 1576 181 178-182 17/7
2.13 21:43 1:38 +20 13:01 147 139-153 1914 186 182-192 11/1
2.25 23:00 1:17 10:14 144 138-146 1474 185 170-188 7/2
2.38 24:10 1:10 9:22 130 127-137 1218 183 180-186 1/22
2.50 25:20 1:10 9:17 133 129-134 1234 186 184-186 1/17
2.63 26:33 1:13 9:44 134 131-136 1304 185 184-186 6/4
2.75 27:51 1:18 10:26 137 132-142 1430 180 176-184 4/10
2.88 29:08 1:17 10:18 147 143-150 1515 180 176-182 10/2
3.00 30:30 1:21 10:50 151 149-153 1637 183 180-186 7/2
3.13 31:42 1:13 9:41 149 144-153 1443 187 184-192 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.3% 9:44
    17 11.3% 11:03
    15 5.9% 12:53
    12 10.6% 9:25
    10 6.7% 10:51

  • Cadence Distribution

    183 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 3.1 31:20 10:06
    Walk 1.1 127 0 20 15:19
    Still 0.1 - - 1 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 48.78% More
    800m 4:42 9:27 57.23% More
    1km 5:54 9:30 58.31% More
    Mile 9:44 9:44 57.55% More
    5k 31:27 10:07 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 59.79
    5km 31:10 10:02 62.50
    5M 51:37 10:19 61.07
    10km 1:04:59 10:27 60.38
    10M 1:47:37 10:46 60.51
    Half 2:23:17 10:56 60.37
    20M 3:44:23 11:13 59.52
    Mara 4:58:44 11:24 58.64
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