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Wed 19th Mar 2025 at 7:15am by bus306

Walk > General
  • Time
    31:26
  • Miles
    1.47
  • Min/mi
    21:23
  • Stride(cm)
    66
  • Cals
    155
  • Cadence
    114
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1740
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 81/91bpm [1564b/mi] 96cal 56/63rpm
2) 0.47mi - 12:08(25:43/mi) 81/110bpm [2083b/mi] 59cal 45/78rpm
19:19 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 83 81-85 1590 116 112-120 0/0
0.13 2:21 1:09 18:22 82 78-84 1506 116 112-120 0/0
0.19 3:41 1:20 21:26 82 78-88 1757 116 112-118 1/0
0.25 4:49 1:08 18:09 87 84-90 1579 120 118-122 0/2
0.31 5:57 1:07 17:58 83 75-89 1492 119 116-120 0/1
0.38 7:05 1:08 18:08 80 78-83 1451 119 116-120 0/3
0.44 8:12 1:07 17:53 80 76-84 1431 120 120-120 0/4
0.50 9:17 1:06 17:34 79 75-83 1387 118 116-120 0/1
0.56 10:26 1:08 18:09 80 78-83 1453 119 118-120 0/1
0.63 11:35 1:09 18:30 79 76-81 1462 119 118-120 0/0
0.69 12:46 1:11 19:02 80 73-85 1523 119 116-120 0/1
0.75 14:01 1:15 19:57 81 76-86 1616 115 108-120 0/3
0.81 15:28 1:27 23:14 83 77-90 1929 113 100-124 0/6
0.88 16:48 1:20 21:14 78 71-84 1657 109 100-116 0/5
0.94 18:05 1:17 20:28 83 82-86 1699 113 110-114 0/1
1.00 19:20 1:16 20:09 80 73-86 1611 113 110-114 0/0
1.06 20:40 1:20 21:15 80 77-84 1700 112 108-116 1/0
1.13 22:08 1:28 23:29 91 82-101 2137 100 98-106 6/0
1.19 23:38 1:30 24:06 101 90-110 2433 96 92-98 8/0
1.25 25:08 1:29 23:48 84 74-90 2000 109 96-114 0/1
1.31 26:37 1:29 23:46 71 65-76 1687 112 100-116 0/6
1.38 27:51 1:14 19:48 71 65-76 1406 117 112-120 0/6
1.44 29:05 1:14 19:40 73 63-78 1436 115 112-116 1/0
1.47 31:28 2:23 1:10:12 81 76-84 5686 112 102-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 22:00

  • Cadence Distribution

    114 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 8:59 18:05 More
    1km 11:20 18:15 More
    Mile 19:11 19:11 More
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