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Wed 19th Mar 2025 at 7:08am by Ade487

Bike > General
  • Time
    23:41
  • Miles
    5.99
  • Mph
    15.2
  • Cals
    213
  • BPM
    112
  • %MHR
    68.7
  • B/mi
    443
  • Asc(m)
    65025
  • Hillscore
    1088
  • Surface
    Road

Notes & Comments

1) 5mi - 19:35(3:55/mi) 110/139bpm [431b/mi] 173cal
2) 0.99mi - 4:05(4:07/mi) 120/132bpm [494b/mi] 40cal
19:35 4:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 +25 9.50 87 79-95 550 0/620
0.50 2:22 47 19.14 100 92-110 314 0/0
0.75 3:14 52 17.15 103 87-112 360 6221/6221
1.00 4:11 56 15.99 113 107-122 424 0/0
1.25 5:33 1:22 10.92 95 85-109 522 0/0
1.50 6:41 1:08 13.31 90 85-97 406 0/0
1.75 7:40 1:00 15.10 113 98-119 449 0/0
2.00 8:34 53 16.87 113 107-123 402 0/0
2.25 9:30 56 15.96 118 114-123 444 0/0
2.50 10:28 58 15.61 116 113-121 446 0/0
2.75 11:27 59 15.28 120 114-124 471 0/0
3.00 12:25 58 15.51 119 116-121 460 0/0
3.25 13:14 49 18.20 125 122-132 412 0/0
3.50 14:29 1:15 12.06 128 117-139 637 11500/11500
3.75 15:27 59 15.32 117 113-120 458 0/0
4.00 16:34 1:06 +4 13.54 108 102-115 479 0/0
4.25 17:25 51 17.75 97 93-104 328 0/0
4.50 18:07 42 21.30 105 96-116 296 4330/4330
4.75 18:57 50 18.04 121 116-124 402 0/0
5.00 20:03 1:07 13.47 126 119-131 561 11500/11500
5.25 21:01 58 15.65 125 119-130 479 0/0
5.50 21:49 48 18.79 123 120-126 393 11500/11500
5.75 23:17 1:28 +21 10.27 118 109-125 689 0/0
5.99 24:30 1:13 11.99 115 100-132 575 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10880 123.0% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:31 3:02 More
    1km 1:56 3:06 More
    Mile 3:28 3:28 More
    5k 11:40 3:45 More
    5 miles 19:22 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:46 4:05
    20km 51:20 4:08
    15 miles 1:02:40 4:11
    20 miles 1:25:01 4:15
    40km 1:47:02 4:18
    25 miles 1:47:42 4:18
    42km 1:52:43 4:19
    50 miles 3:44:32 4:29
    56 miles 4:13:12 4:31
    100 miles 7:48:08 4:41
    112 miles 8:47:53 4:43

Bespoke Fields

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