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Wed 19th Mar 2025 at 6:02am by Lorraine D

Run > Treadmill
  • Time
    53:44
  • Miles
    4.03
  • Min/mi
    13:20
  • Pacing
    67.3%
  • WAVA
    37.53
  • Stride(cm)
    80
  • Cals
    304
  • Watts
    210
  • Cadence
    151
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1681
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:25(13:32/mi) 109/130bpm [1475b/mi] 41cal 164/266W
2) 0.62mi - 6:12(9:59/mi) 126/152bpm [1259b/mi] 39cal 226/301W
3) 0.62mi - 6:48(10:57/mi) 127/142bpm [1391b/mi] 42cal 207/283W
4) 0.62mi - 5:57(9:34/mi) 132/136bpm [1263b/mi] 39cal 240/272W
5) 0.62mi - 5:57(9:34/mi) 134/138bpm [1282b/mi] 39cal 240/274W
6) 0.62mi - 6:25(10:20/mi) 129/136bpm [1333b/mi] 35cal 218/264W
7) 0.62mi - 7:12(11:35/mi) 130/164bpm [1506b/mi] 37cal 186/275W
8) 0.41mi - 6:48(16:26/mi) 127/152bpm [2088b/mi] 32cal 130/273W
8:25 6:12 6:48 5:57 5:57 6:25 7:12 6:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:11 3:11 25:31 93 79-110 2373 128 86-200 110 1-220
0.25 4:28 1:17 10:13 117 110-124 1195 158 154-162 225 205-247
0.38 5:43 1:15 9:57 125 121-130 1244 157 154-160 230 212-266
0.50 7:04 1:21 10:49 120 115-126 1298 155 154-158 211 209-216
0.63 8:26 1:22 10:56 114 112-116 1247 155 152-158 209 208-210
0.75 9:45 1:19 10:32 114 112-116 1201 155 154-158 217 208-228
0.88 11:01 1:16 10:11 122 114-130 1243 155 154-158 225 215-240
1.00 12:02 1:00 8:03 133 123-146 1071 169 154-174 278 219-301
1.13 13:26 1:24 11:14 141 124-152 1583 147 116-174 193 100-294
1.25 14:40 1:14 9:50 122 116-131 1199 159 154-166 232 206-271
1.38 16:27 1:47 14:18 131 112-142 1874 145 106-166 164 1-283
1.50 17:54 1:27 11:35 117 114-123 1355 156 152-158 198 157-237
1.63 19:06 1:12 9:38 126 123-129 1214 157 156-160 238 222-256
1.75 20:19 1:13 9:48 130 127-133 1274 158 156-162 234 210-268
1.88 21:30 1:11 9:26 132 130-133 1245 159 158-160 242 212-268
2.00 22:44 1:14 9:53 131 129-133 1295 159 156-160 232 212-272
2.13 23:55 1:11 9:29 133 130-134 1261 158 156-160 242 219-269
2.25 25:07 1:11 9:29 134 132-135 1271 158 158-160 242 212-269
2.38 26:18 1:12 9:33 131 129-133 1251 159 158-160 240 218-267
2.50 27:29 1:10 9:24 133 129-136 1250 158 156-160 244 214-262
2.63 28:41 1:12 9:36 136 133-138 1305 158 156-160 238 221-262
2.75 29:51 1:11 9:26 135 133-136 1273 158 156-160 244 210-274
2.88 31:06 1:15 10:00 131 128-136 1310 158 156-162 230 211-269
3.00 32:17 1:10 9:23 133 128-136 1248 158 156-162 245 225-264
3.13 33:28 1:11 9:28 135 133-136 1278 158 156-160 244 220-266
3.25 34:36 1:08 9:06 135 133-136 1228 158 156-160 252 228-264
3.38 35:50 1:14 9:50 134 131-136 1318 159 156-162 233 211-261
3.50 37:04 1:14 9:51 128 125-132 1261 158 156-160 232 218-247
3.63 38:31 1:28 11:41 123 120-127 1436 146 108-160 186 88-234
3.75 40:03 1:32 12:14 125 115-128 1529 141 112-160 173 97-210
3.88 41:48 1:45 14:01 112 106-119 1569 127 116-162 141 98-275
4.00 42:53 1:06 8:44 139 120-148 1214 162 160-164 259 253-264
4.13 44:01 1:07 8:57 158 148-164 1415 160 156-164 253 239-268
4.25 45:39 1:38 13:07 139 116-164 1822 142 94-160 195 4-246
4.38 47:12 1:33 12:24 117 110-125 1451 145 128-162 181 152-272
4.50 48:18 1:06 8:46 137 125-148 1200 161 160-162 259 241-273
4.63 49:24 1:07 8:52 151 149-152 1339 159 156-162 257 231-265
4.75 51:40 2:15 18:04 126 112-149 2276 119 90-158 105 2-247
4.76 53:44 2:04 2:33:00 110 102-124 16831 129 96-158 63 1-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 164 max Delete HR Trace

  • Cadence Distribution

    151 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 157 4.3 43:43 10:08
    Walk 15.9 116 0.5 8:32 18:53
    Still 2.8 - - 1:29 -

  • Power Distribution

    210W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 42.66% More
    800m 4:41 9:26 43.63% More
    1km 5:53 9:28 45.26% More
    Mile 9:29 9:29 47.55% More
    5k 31:09 10:01 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 36.76
    5km 40:47 13:08 37.95
    5M 1:07:32 13:30 37.18
    10km 1:25:02 13:41 36.79
    10M 2:20:48 14:05 36.58
    Half 3:07:28 14:19 36.33
    20M 4:53:34 14:41 36.04
    Mara 6:30:52 14:55 35.66

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