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Wed 19th Mar 2025 at 6:08am by Metalmode

Run > General
  • cold
  • Time
    33:11
  • Miles
    3.25
  • Min/mi
    10:13
  • Pacing
    94.9%
  • WAVA
    49.25
  • Stride(cm)
    97
  • Cals
    388
  • Cadence
    162
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1302
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 120/127bpm [1198b/mi] 109cal 6.01/6.62mph
2) 1mi - 10:16(10:16/mi) 127/154bpm [1305b/mi] 119cal 5.84/6.14mph
3) 1mi - 10:20(10:20/mi) 133/140bpm [1375b/mi] 127cal 5.8/6.14mph
4) 0.25mi - 2:35(10:25/mi) 137/146bpm [1428b/mi] 33cal 5.76/6.12mph
9:59 10:16 10:20 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 121 118-123 1181 159 156-162 8/1
0.25 2:28 1:15 10:01 119 115-123 1192 158 156-160 2/7
0.38 3:43 1:14 9:54 113 107-118 1118 157 156-158 1/5
0.50 4:57 1:15 9:56 120 111-126 1192 159 158-160 2/4
0.63 6:18 1:21 10:44 122 121-123 1310 160 158-162 16/13
0.75 7:36 1:18 10:25 124 121-127 1293 161 158-162 5/4
0.88 8:50 1:15 9:56 118 115-124 1172 161 160-162 5/8
1.00 10:00 1:10 9:18 120 117-123 1117 161 160-162 3/8
1.13 11:14 1:14 9:51 133 118-154 1310 162 160-164 0/1
1.25 12:32 1:18 10:22 126 123-130 1307 161 156-164 4/3
1.38 13:50 1:19 10:29 124 120-129 1300 162 160-164 3/7
1.50 15:10 1:20 10:38 131 126-133 1392 165 162-166 13/9
1.63 16:26 1:16 10:09 125 122-128 1268 161 160-164 5/5
1.75 17:43 1:17 10:18 128 125-130 1317 161 158-164 13/10
1.88 19:00 1:16 10:12 128 124-131 1305 163 160-166 5/13
2.00 20:16 1:17 10:13 128 127-130 1307 162 160-164 7/5
2.13 21:33 1:17 10:12 130 128-131 1326 161 160-164 9/3
2.25 22:56 1:23 11:03 135 128-140 1491 164 160-168 11/8
2.38 24:14 1:18 10:27 135 133-137 1410 160 156-168 6/12
2.50 25:30 1:16 10:07 133 131-135 1346 163 158-166 9/17
2.63 26:49 1:19 10:29 128 122-133 1342 165 160-166 12/1
2.75 28:05 1:16 10:08 134 132-136 1359 164 160-166 4/11
2.88 29:21 1:17 10:12 135 133-138 1378 165 162-166 15/9
3.00 30:37 1:15 10:03 136 132-138 1368 162 160-164 3/4
3.13 31:55 1:18 10:24 135 133-139 1404 165 162-166 9/8
3.25 38:54 6:59 +5:42 56:41 136 78-146 7709 163 120-170 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.0% 10:15
    11 6.7% 9:59
    11 7.0% 1:10:58

  • Cadence Distribution

    162 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 161 3.2 33:08 11:57
    Walk 0.0 120 0 1 INF:00:00
    Still 0.1 - - 2 -
    Pause 12.8 - - 5:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.93% More
    800m 4:51 9:46 42.68% More
    1km 6:11 9:57 44.17% More
    Mile 9:54 9:54 47.71% More
    5k 31:39 10:11 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.65
    5km 31:38 10:11 49.32
    5M 52:23 10:29 48.66
    10km 1:05:58 10:37 48.30
    10M 1:49:14 10:55 47.96
    Half 2:25:25 11:06 47.58
    20M 3:47:44 11:23 47.60
    Mara 5:03:12 11:34 47.84
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