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Tue 18th Mar 2025 at 7:37pm by RunnersZehai

Run > General
  • Time
    59:30
  • Miles
    4.45
  • Min/mi
    13:22
  • Pacing
    46.6%
  • WAVA
    31.73
  • Stride(cm)
    78
  • Cals
    542
  • Watts
    257
  • Cadence
    154
  • BPM
    125
  • %MHR
    60.9
  • B/mi
    1670
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 8:05(8:05/km) 119/135bpm [961b/km] 76cal 184/354W
2) 1km - 7:52(7:52/km) 131/140bpm [1031b/km] 80cal 198/389W
3) 1km - 6:44(6:44/km) 130/135bpm [876b/km] 65cal 228/292W
4) 1km - 8:10(8:10/km) 131/141bpm [1070b/km] 78cal 185/376W
5) 1km - 9:34(9:34/km) 128/142bpm [1224b/km] 86cal 158/481W
6) 1km - 9:52(9:52/km) 116/147bpm [1144b/km] 78cal 154/358W
7) 1km - 8:14(8:14/km) 123/134bpm [1013b/km] 68cal 188/324W
8) 0.16km - 1:00(6:08/km) 127/128bpm [779b/km] 11cal 264/358W
8:05 7:52 6:44 8:10 9:34 9:52 8:14 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 91 61-120 927 151 90-160 258 20-354 2/1
0.25 3:17 2:00 16:02 127 120-131 2036 154 144-162 244 178-295 2/1
0.38 4:33 1:16 10:08 122 119-126 1236 157 150-164 264 140-346 1/2
0.50 6:49 2:16 18:11 120 113-127 2183 153 144-158 252 156-312 1/2
0.63 8:02 1:13 9:43 129 124-135 1253 157 154-160 268 255-291 1/1
0.75 10:50 2:49 22:29 126 111-136 2833 153 130-158 257 102-314 2/0
0.88 12:01 1:10 9:21 127 115-139 1188 154 144-158 300 83-389 2/2
1.00 13:11 1:11 9:25 138 136-140 1298 155 152-160 267 257-286 1/1
1.13 14:43 1:32 12:18 136 133-138 1673 154 150-158 257 221-270 2/3
1.25 15:56 1:13 9:40 136 133-138 1315 155 152-158 255 250-260 1/1
1.38 17:12 1:16 10:09 132 131-134 1340 154 152-158 248 239-257 2/2
1.50 18:27 1:15 10:02 134 132-135 1345 155 152-158 253 223-292 1/2
1.63 19:54 1:27 11:33 126 123-132 1455 152 132-158 216 33-291 1/1
1.75 21:09 1:15 10:02 130 124-132 1305 155 152-158 240 217-254 1/1
1.88 22:42 1:33 12:21 127 119-133 1568 154 138-158 267 252-289 1/2
2.00 24:09 1:27 11:34 127 124-129 1470 153 106-160 276 56-376 1/2
2.13 25:18 1:09 9:15 130 125-133 1203 156 152-160 277 264-291 1/3
2.25 27:34 2:16 18:04 128 123-134 2313 149 94-160 243 75-302 2/2
2.38 28:51 1:17 10:18 137 134-139 1411 159 154-164 240 229-252 2/2
2.50 30:54 2:03 16:24 133 122-141 2182 158 142-162 260 242-282 1/1
2.63 32:30 1:36 12:45 138 133-141 1760 156 142-162 270 175-318 2/2
2.75 33:49 1:19 10:35 139 135-142 1471 155 142-160 263 122-364 2/1
2.88 35:00 1:11 9:27 135 134-136 1276 156 154-158 261 238-279 1/2
3.00 37:48 2:48 22:27 123 103-138 2761 145 102-160 220 77-481 1/1
3.13 40:29 2:41 21:25 117 112-122 2506 158 150-162 243 218-284 2/1
3.25 43:17 2:48 22:21 117 100-147 2615 156 112-162 256 111-358 2/1
3.38 45:41 2:24 19:14 110 104-116 2117 155 138-162 276 83-305 2/1
3.50 46:58 1:18 10:21 116 114-118 1200 157 154-162 259 217-280 2/2
3.63 49:14 2:15 18:01 118 113-123 2127 155 146-162 254 172-322 1/1
3.75 50:39 1:26 11:26 118 116-121 1349 152 96-160 265 53-331 1/2
3.88 52:21 1:41 13:31 119 114-126 1608 155 148-162 256 94-311 2/2
4.00 54:36 2:16 18:07 117 104-130 2119 152 82-160 262 6-324 3/1
4.13 55:50 1:13 9:44 132 130-134 1286 156 154-158 270 258-283 2/2
4.25 57:29 1:39 13:16 127 125-133 1685 156 142-160 245 104-276 2/1
4.38 58:40 1:11 9:25 126 125-128 1187 157 154-160 272 256-288 1/1
4.46 59:30 50 10:06 127 125-128 1283 154 136-158 263 169-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 155 4.4 44:59 10:10
    Walk 1.2 101 0 42 19:43
    Still 23.2 - - 13:49 -

  • Power Distribution

    257W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 32.11% More
    800m 4:56 9:55 34.29% More
    1km 6:14 10:02 35.85% More
    Mile 10:15 10:15 38.09% More
    5k 40:14 12:57 32.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 31.91
    5km 40:39 13:05 32.09
    5M 1:07:19 13:28 31.67
    10km 1:24:46 13:39 31.43
    10M 2:20:22 14:02 31.06
    Half 3:06:53 14:16 30.73
    20M 4:52:39 14:38 30.75
    Mara 6:29:38 14:52 30.92
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