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Wed 19th Mar 2025 at 9:46am by seasider007

Walk > General
  • Time
    35:58
  • Miles
    1.32
  • Min/mi
    27:15
  • Stride(cm)
    52
  • Cals
    132
  • Cadence
    113
  • BPM
    87
  • B/mi
    2372
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 27:35(27:35/mi) 88/103bpm [2428b/mi] 101cal 48/61rpm
2) 0.32mi - 8:23(26:37/mi) 83/87bpm [2209b/mi] 31cal 47/61rpm
27:35 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 +21 33:16 87 79-92 2894 112 96-118 3/2
0.13 4:11 2:06 +16 33:38 89 86-92 2993 114 104-118 5/2
0.19 5:57 1:47 +4 28:25 88 85-94 2500 112 98-118 1/3
0.25 8:10 2:12 +22 35:14 89 83-92 3136 111 100-120 2/2
0.31 10:05 1:56 +3 30:50 88 85-91 2714 109 96-114 1/3
0.38 11:52 1:47 28:28 91 85-97 2590 106 90-116 1/4
0.44 13:57 2:05 +20 33:19 89 86-92 2965 112 102-118 3/1
0.50 15:31 1:34 25:05 91 88-96 2283 114 110-118 2/2
0.56 17:03 1:32 24:26 93 91-97 2273 115 110-122 2/1
0.63 18:49 1:47 28:29 99 96-103 2820 114 108-118 3/2
0.69 20:20 1:30 24:02 91 87-97 2187 114 106-120 4/2
0.75 22:59 2:40 +44 42:34 86 82-89 3661 112 106-118 3/3
0.81 25:47 2:48 +57 44:43 84 82-87 3756 112 100-118 2/6
0.88 28:15 2:28 +41 39:32 84 80-86 3321 114 96-122 4/3
0.94 30:18 2:03 +19 32:45 84 81-87 2751 112 106-120 3/2
1.00 31:42 1:24 22:26 83 81-86 1861 117 114-120 3/3
1.06 35:18 3:36 +2:07 57:31 84 80-87 4832 118 112-122 2/5
1.13 36:56 1:38 +5 26:10 83 79-87 2171 116 94-122 3/1
1.19 38:50 1:54 +14 30:23 82 76-85 2492 114 106-120 4/4
1.25 41:33 2:44 +55 43:39 83 81-86 3622 111 106-116 2/1
1.31 43:45 2:11 +23 35:02 82 79-85 2873 111 102-114 1/2
1.31 43:49 4 32:48 86 85-87 2820 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:23 More
    800m 13:47 27:44 More
    1km 17:45 28:35 More
    Mile 31:19 31:19 More
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