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Tue 18th Mar 2025 at 7:07pm by Rick OShay

Run > General
  • Time
    1:15:22
  • Miles
    5.14
  • Min/mi
    14:40
  • Pacing
    66.9%
  • WAVA
    34.49
  • Stride(cm)
    68
  • Cals
    675
  • Watts
    222
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1915
  • Asc(m)
    146
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5.14mi - 1:15:22(14:40/mi) 131/166bpm [1922b/mi] 675cal 198/401W
1:15:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:33 3:33 14:11 112 61-137 1588 175 86-198 221 74-301 2/12
0.50 6:42 3:09 12:36 138 131-142 1739 184 110-194 213 82-250 0/23
0.75 9:36 2:54 11:38 140 134-147 1628 189 180-204 236 209-298 0/17
1.00 12:42 3:06 12:25 144 136-149 1788 188 158-192 250 118-348 0/9
1.25 16:17 3:34 14:18 123 109-147 1759 163 96-190 200 74-286 0/12
1.50 18:51 2:34 10:14 132 127-134 1352 186 182-192 264 228-298 0/9
1.75 22:33 3:42 14:49 132 110-140 1956 173 106-192 230 64-271 14/2
2.00 26:13 3:40 14:39 119 109-131 1743 151 108-196 243 122-385 2/10
2.25 29:00 2:47 11:09 125 119-128 1393 184 174-194 258 212-375 0/25
2.50 32:38 3:39 14:35 121 113-126 1764 177 94-196 207 71-282 20/1
2.75 36:18 3:40 14:40 125 112-139 1832 150 32-242 231 84-401 11/4
3.00 39:20 3:01 12:05 117 104-138 1414 164 122-196 246 63-371 13/14
3.25 44:50 5:30 22:01 127 115-139 2795 127 100-186 153 11-370 15/11
3.50 49:07 4:17 17:08 138 114-149 2365 145 118-190 227 100-344 36/0
3.75 53:57 4:50 19:19 145 130-150 2800 125 106-232 211 138-323 17/1
4.00 57:25 3:28 13:53 151 130-163 2097 172 124-196 248 106-349 8/1
4.25 1:01:02 3:37 14:28 138 112-166 1997 162 120-250 227 34-346 4/1
4.50 1:05:27 4:25 17:39 121 114-143 2136 146 106-200 183 90-335 7/3
4.75 1:09:02 3:35 14:20 144 132-154 2065 166 118-196 246 43-351 7/3
5.00 1:12:38 3:36 14:25 120 102-134 1731 176 118-200 249 113-335 4/4
5.14 1:15:22 2:44 20:01 132 118-142 2642 138 104-194 177 27-370 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.1% 15:57
    23 5.0% 16:01
    22 5.3% 17:49
    13 4.3% 18:37

  • Cadence Distribution

    161 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 187 3.7 41:02 11:14
    Walk 39.5 123 1.5 29:44 20:04
    Still 6.1 - - 4:36 -

  • Power Distribution

    222W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 34.62% More
    800m 5:08 10:20 39.95% More
    1km 6:29 10:27 41.69% More
    Mile 11:53 11:53 39.38% More
    5k 41:27 13:20 37.33% More
    5 miles 1:12:34 14:31 34.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 38.14
    5km 43:08 13:53 35.86
    5M 1:13:06 14:37 34.57
    10km 1:33:01 14:58 33.95
    10M 2:37:38 15:46 32.93
    Half 3:32:40 16:14 32.23
    20M 5:39:58 17:00 31.58
    Mara 7:38:38 17:30 31.32

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