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Tue 18th Mar 2025 at 8:23pm by The Villager

Walk > General
  • Time
    29:50
  • Miles
    1.40
  • Min/mi
    21:19
  • Stride(cm)
    64
  • Cals
    230
  • Cadence
    119
  • BPM
    118
  • %MHR
    61.6
  • B/mi
    2522
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:24(14:24/km) 124/154bpm [1785b/km] 128cal 60/81rpm 4.17/7.2kmph
2) 1km - 11:38(11:38/km) 108/134bpm [1256b/km] 67cal 60/64rpm 5.16/6.3kmph
3) 0.26km - 3:49(14:41/km) 130/141bpm [1908b/km] 35cal 56/76rpm 4.09/7.49kmph
14:24 11:38 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 120 115-125 2556 118 86-156 60/2
0.13 2:33 1:13 19:33 113 105-124 2210 126 122-128 0/3
0.19 3:40 1:06 17:41 114 108-119 2016 124 120-126 1/1
0.25 5:26 1:47 28:27 128 119-141 3641 116 96-124 2/1
0.31 7:39 2:13 35:24 120 113-131 4248 119 92-162 2/0
0.38 9:07 1:28 23:24 122 113-128 2855 117 98-122 3/2
0.44 10:15 1:09 18:19 126 120-134 2308 120 110-126 2/2
0.50 11:43 1:28 23:22 140 126-154 3270 117 100-122 1/2
0.56 12:56 1:13 19:36 136 127-149 2665 121 114-128 2/1
0.63 14:26 1:29 23:50 118 99-132 2813 116 108-124 4/0
0.69 15:44 1:18 20:43 96 83-101 1989 118 110-124 3/1
0.75 17:00 1:17 20:31 83 79-90 1703 120 116-128 2/2
0.81 18:04 1:03 16:52 93 86-105 1569 123 120-124 2/3
0.88 19:12 1:08 18:13 107 100-117 1950 120 116-124 0/3
0.94 20:19 1:07 17:48 122 115-134 2172 120 118-124 1/3
1.00 21:24 1:05 17:27 121 117-125 2111 121 116-126 2/2
1.06 22:38 1:14 19:43 108 100-120 2129 121 114-128 0/3
1.13 23:47 1:09 18:20 114 106-122 2091 120 106-122 1/2
1.19 24:59 1:12 19:11 116 109-122 2225 121 116-122 1/2
1.25 26:08 1:09 18:27 122 119-127 2250 120 120-120 2/1
1.31 27:20 1:12 19:11 131 123-141 2513 120 114-122 3/0
1.38 29:07 1:47 28:25 131 117-140 3722 111 82-152 2/2
1.40 29:48 41 23:33 127 119-135 2991 94 48-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Cadence Distribution

    119 avge / 162 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:59 18:05 More
    1km 11:25 18:22 More
    Mile 19:25 19:25 More
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