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Tue 18th Mar 2025 at 3:03pm by Xstine

Walk > General
  • Time
    14:38
  • Miles
    1.00
  • Min/mi
    14:38
  • Stride(cm)
    79
  • Cals
    100
  • Cadence
    140
  • BPM
    121
  • %MHR
    64.5
  • B/mi
    1766
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 121/132bpm [1767b/mi] 100cal 69/73rpm
2) 0mi - 1(13:20/mi) 124/124bpm [1654b/mi] 70/70rpm
14:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 99 87-109 1440 140 128-146 1/2
0.13 1:48 54 14:20 107 103-113 1533 140 138-142 3/2
0.19 2:42 54 14:23 115 110-122 1654 140 138-142 1/1
0.25 3:36 54 14:19 120 117-124 1719 140 138-144 3/2
0.31 4:29 54 14:17 126 123-128 1799 141 138-144 1/2
0.38 5:23 54 14:17 127 123-131 1814 141 138-144 3/1
0.44 6:17 54 14:21 131 130-132 1879 141 138-144 1/1
0.50 7:10 54 14:18 131 129-132 1874 141 140-144 3/2
0.56 8:06 55 14:41 129 127-131 1895 140 138-142 2/1
0.63 9:01 55 14:48 125 120-128 1849 140 138-142 1/1
0.69 9:57 56 14:50 120 118-121 1780 140 138-140 0/1
0.75 10:52 56 14:52 120 116-126 1784 140 138-142 2/1
0.81 11:48 56 14:52 122 120-125 1813 139 138-140 2/2
0.88 12:44 56 14:53 116 113-120 1726 139 138-140 2/2
0.94 13:40 56 14:51 120 115-122 1782 139 138-140 1/1
1.00 14:35 56 14:52 123 120-127 1829 139 138-140 1/1
1.00 14:37 2 14:53 124 124-124 1846 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    140 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:07 14:19 More
    1km 8:57 14:24 More
    Mile 14:35 14:35 More
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