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Tue 18th Mar 2025 at 7:01pm by Cliffrunner

Run > General
  • Time
    57:39
  • Miles
    6.12
  • Min/mi
    9:25
  • Pacing
    63.3%
  • WAVA
    58.10
  • Stride(cm)
    101
  • Cals
    750
  • Cadence
    169
  • BPM
    138
  • %MHR
    77.5
  • B/mi
    1299
  • Asc(m)
    154
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 121/136bpm [1236b/mi] 125cal 5.87/7.39mph
2) 1mi - 10:21(10:21/mi) 130/149bpm [1345b/mi] 124cal 5.8/7.49mph
3) 1mi - 9:51(9:51/mi) 137/150bpm [1349b/mi] 126cal 6.09/6.97mph
4) 1mi - 8:53(8:53/mi) 147/161bpm [1306b/mi] 122cal 6.75/8.12mph
5) 1mi - 8:38(8:38/mi) 147/162bpm [1269b/mi] 116cal 6.95/8.16mph
6) 1mi - 8:48(8:48/mi) 148/160bpm [1303b/mi] 122cal 6.81/8.14mph
7) 0.12mi - 55(7:38/mi) 163/168bpm [1244b/mi] 15cal 7.86/8.18mph
10:13 10:21 9:51 8:53 8:38 8:48 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 107 67-131 1101 173 166-180 4/41
0.50 4:59 2:24 9:37 126 118-136 1213 170 120-178 12/10
0.75 7:35 2:36 10:26 119 113-125 1241 165 118-172 11/3
1.00 10:14 2:39 10:35 128 123-135 1355 165 104-174 9/3
1.25 12:17 2:04 8:14 129 124-136 1062 174 168-180 6/3
1.50 14:24 2:07 8:27 142 135-149 1200 172 170-176 9/9
1.75 17:50 3:26 13:45 135 104-146 1857 163 106-174 6/10
2.00 20:35 2:44 10:58 119 100-140 1305 171 166-176 10/12
2.25 22:47 2:12 8:47 141 134-150 1238 169 166-172 10/4
2.50 25:39 2:52 11:29 130 123-139 1493 168 108-174 5/15
2.75 28:03 2:24 9:36 137 128-143 1316 170 166-174 9/6
3.00 30:26 2:23 9:31 143 138-149 1360 168 166-172 11/10
3.25 32:48 2:23 9:31 140 133-145 1333 168 162-176 12/10
3.50 35:15 2:27 9:47 149 141-154 1457 166 150-170 6/9
3.75 37:26 2:11 8:44 145 134-153 1266 172 160-176 7/7
4.00 39:19 1:53 7:31 158 154-161 1187 174 172-176 11/7
4.25 42:26 3:07 +49 12:29 146 139-162 1823 166 112-174 5/8
4.50 44:31 2:05 8:20 152 148-155 1267 171 168-174 7/9
4.75 47:58 3:27 +1:15 13:48 144 116-158 1988 167 126-178 7/11
5.00 50:01 2:03 8:11 148 137-155 1211 174 170-178 10/9
5.25 52:32 2:31 10:04 152 141-155 1530 161 116-172 7/9
5.50 54:43 2:11 8:43 146 141-151 1273 169 166-172 6/13
5.75 57:49 3:07 +53 12:27 146 130-152 1818 167 156-174 7/5
6.00 59:43 1:54 7:34 147 139-160 1113 174 170-176 4/6
6.12 1:00:39 56 7:45 163 157-166 1264 170 166-174 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 9:27
    12 3.6% 9:52

  • Cadence Distribution

    169 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 170 6.1 56:41 9:29
    Walk 3.8 115 0 2:19 47:22
    Still 1.3 - - 46 -
    Pause 1.4 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.17% More
    800m 3:59 8:01 54.84% More
    1km 5:15 8:28 55.06% More
    Mile 8:53 8:53 57.10% More
    5k 29:53 9:37 55.50% More
    5 miles 49:21 9:52 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 60.02
    5km 28:06 9:03 59.04
    5M 46:32 9:18 58.42
    10km 58:35 9:26 58.06
    10M 1:37:01 9:42 57.76
    Half 2:09:10 9:52 57.36
    20M 3:22:16 10:07 57.50
    Mara 4:29:18 10:17 57.86

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