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Tue 18th Mar 2025 at 7:42pm by Alberon

Run > Warm Down
  • Time
    8:55
  • Miles
    0.85
  • Min/mi
    10:29
  • Pacing
    88%
  • WAVA
    46.84
  • Stride(cm)
    92
  • Cals
    95
  • Watts
    292
  • Cadence
    167
  • BPM
    108
  • %MHR
    66.1
  • B/mi
    1130
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 0.85mi - 8:55(10:31/mi) 108/118bpm [1136b/mi] 95cal 289/434W
8:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:37 87 83-92 1271 137 80-174 173 32-294 1/2
0.13 1:35 40 10:38 95 91-99 1010 170 166-174 276 258-295 2/1
0.19 2:14 40 10:36 103 100-107 1092 171 166-176 295 258-327 2/1
0.25 2:52 38 10:00 109 107-111 1091 172 168-174 324 262-367 4/2
0.31 3:31 39 10:24 111 110-112 1154 171 168-172 287 274-308 1/1
0.38 4:08 37 9:46 113 111-114 1103 168 166-170 280 262-306 1/3
0.44 4:46 39 10:19 114 114-115 1175 168 164-170 281 205-311 1/2
0.50 5:22 36 9:40 114 112-115 1101 170 164-172 279 238-340 2/1
0.56 6:03 41 10:52 111 108-114 1206 168 166-172 292 258-356 2/1
0.63 6:39 36 9:39 110 109-111 1062 169 168-170 312 273-389 1/2
0.69 7:17 38 10:06 111 110-112 1122 168 166-172 298 263-393 3/0
0.75 7:54 37 9:47 114 111-116 1116 170 168-172 389 364-434 6/0
0.81 8:34 40 10:36 116 115-117 1229 168 162-174 329 289-362 4/0
0.85 8:56 22 10:26 116 116-118 1210 170 168-174 350 326-368 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 10:14

  • Cadence Distribution

    167 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 169 0.8 8:30 10:17
    Walk 4.9 111 0 26 20:01

  • Power Distribution

    292W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.84% More
    800m 4:59 10:02 43.84% More
    1km 6:16 10:05 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 47.03
    5km 40:28 13:01 41.00
    5M 1:10:30 14:06 38.56
    10km 1:30:51 14:37 37.44
    10M 2:38:17 15:50 35.40
    Half 3:36:54 16:33 34.16
    20M 5:55:23 17:46 32.72
    Mara 8:07:00 18:35 31.99
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