Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:40pm by Jimthecrim

Run > General
  • Time
    47:59
  • Miles
    6.23
  • Min/mi
    7:42
  • Pacing
    55%
  • WAVA
    55.15
  • Stride(cm)
    129
  • Cals
    741
  • Cadence
    162
  • BPM
    163
  • B/mi
    1257
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 146/162bpm [1152b/mi] 73cal 7.61/8.77mph
2) 0.01mi - 6(11:30/mi) 159/161bpm [1829b/mi] 1cal 5.22/8.14mph
3) 0.62mi - 4:29(7:13/mi) 156/168bpm [1125b/mi] 68cal 8.32/9.77mph
4) 0.62mi - 4:28(7:12/mi) 165/170bpm [1187b/mi] 71cal 8.34/9.18mph
5) 0.62mi - 4:36(7:24/mi) 172/177bpm [1273b/mi] 76cal 8.11/9.04mph
6) 0.62mi - 4:26(7:07/mi) 165/175bpm [1175b/mi] 70cal 8.42/9.77mph
7) 0.62mi - 4:54(7:52/mi) 165/174bpm [1299b/mi] 72cal 7.62/8.41mph
8) 0.62mi - 5:04(8:10/mi) 162/174bpm [1323b/mi] 76cal 7.35/8.5mph
9) 0.62mi - 5:07(8:14/mi) 163/173bpm [1342b/mi] 77cal 7.29/8.54mph
10) 0.62mi - 4:52(7:50/mi) 167/176bpm [1309b/mi] 75cal 7.65/7.97mph
11) 0.62mi - 5:02(8:05/mi) 178/181bpm [1440b/mi] 82cal 7.42/8.47mph
12) 0.01mi - 2(5:32/mi) 181/181bpm [1003b/mi] 10.83/8.85mph
4:54 6 4:29 4:28 4:36 4:26 4:54 5:04 5:07 4:52 5:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:03 5:03 +1 8:08 146 108-161 1187 154 0-168 95/23
0.63 5:21 18 +1 45:04 159 157-161 7167 81 0-162 0/1
1.25 10:41 5:20 +2 8:35 155 127-168 1331 150 0-174 24/26
1.87 15:14 4:33 +1 7:21 165 159-170 1213 164 118-168 10/48
2.49 19:53 4:39 +1 7:29 172 166-177 1288 164 154-168 28/18
3.11 25:37 5:44 +4 9:16 166 156-175 1538 155 0-174 28/56
3.73 31:48 6:11 +1 10:00 164 124-174 1639 159 0-166 52/52
4.35 38:44 6:56 +3 11:11 161 140-174 1801 149 0-170 24/30
4.97 45:25 6:41 +2 10:46 161 130-172 1734 155 0-170 16/18
5.59 51:42 6:17 +1 10:08 166 131-176 1682 164 110-170 21/14
6.21 56:43 5:01 8:05 178 174-181 1440 165 160-180 19/23
6.21 56:45 2 +1 6:35 181 180-181 1193 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 7:21
    10 9.3% 7:29
    10 2.8% 7:55

  • Cadence Distribution

    162 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 163 6.2 47:27 8:29
    Walk 6.6 103 0 4:05 3:36:05
    Still 0.1 - - 3 -
    Pause 8.5 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.93% More
    800m 3:28 6:59 48.53% More
    1km 4:29 7:13 49.60% More
    Mile 7:09 7:09 54.06% More
    5k 25:27 8:11 50.43% More
    5 miles 45:30 9:06 46.33% More
    10k 56:37 9:07 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.06
    5km 22:57 7:23 55.91
    5M 38:00 7:36 55.48
    10km 47:51 7:42 55.19
    10M 1:19:14 7:55 54.59
    Half 1:45:30 8:03 54.03
    20M 2:45:12 8:16 54.32
    Mara 3:39:57 8:24 54.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here