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Tue 18th Mar 2025 at 1:56pm by EllieJ

Run > General
  • Time
    25:41
  • Miles
    1.22
  • Min/mi
    21:03
  • Pacing
    89.1%
  • WAVA
    24.15
  • Stride(cm)
    61
  • Cals
    85
  • Cadence
    125
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2005
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 95/108bpm [1973b/mi] 68cal
2) 0.22mi - 4:54(22:00/mi) 97/106bpm [2135b/mi] 17cal
20:46 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:31 88 71-99 2510 130 126-132 38/3
0.13 3:03 1:16 20:12 100 94-103 2020 130 124-134 3/9
0.19 4:18 1:15 20:06 100 92-106 2011 127 124-132 7/1
0.25 5:26 1:08 18:13 95 88-105 1730 130 124-132 14/2
0.31 6:42 1:16 20:17 93 86-100 1886 128 124-130 4/16
0.38 7:54 1:11 19:03 99 93-107 1886 128 126-132 2/5
0.44 9:05 1:12 19:05 96 96-97 1832 126 124-128 8/3
0.50 10:20 1:14 19:48 96 93-98 1901 126 124-132 2/5
0.56 11:42 1:22 21:55 92 88-99 2017 121 106-132 4/5
0.63 12:57 1:15 20:08 99 94-104 1993 123 120-126 1/7
0.69 14:17 1:20 21:17 94 92-97 2000 123 122-124 1/4
0.75 15:33 1:16 20:18 92 88-95 1868 122 118-128 5/3
0.81 17:03 1:30 23:57 93 92-96 2227 117 110-124 3/6
0.88 18:21 1:17 20:38 95 93-96 1960 123 120-126 6/5
0.94 19:33 1:13 19:24 94 91-98 1824 124 118-128 5/6
1.00 20:47 1:14 19:42 99 97-100 1950 123 120-126 6/2
1.06 22:08 1:20 21:25 95 93-98 2034 124 118-128 3/2
1.13 23:16 1:09 18:23 96 91-98 1765 124 124-126 2/4
1.19 24:26 1:10 18:40 99 95-105 1847 127 122-130 2/3
1.22 25:42 1:16 35:37 97 96-99 3455 125 114-128 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.2% 20:01

  • Cadence Distribution

    125 avge / 134 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 125 1.2 24:45 20:14
    Still 3.7 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:40 18:46 21.78% More
    800m 9:31 19:08 23.75% More
    1km 12:08 19:31 24.20% More
    Mile 20:01 20:01 24.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:48 20:48 23.85
    5km 1:09:11 22:16 24.78
    5M 1:54:33 22:55 24.23
    10km 2:24:14 23:13 23.96
    10M 3:58:50 23:53 23.90
    Half 5:18:00 24:16 23.78
    20M 8:17:58 24:54 23.39
    Mara 11:03:00 25:18 23.00
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