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Tue 18th Mar 2025 at 6:31pm by Martin James

Run > General
  • Time
    39:40
  • Miles
    4.94
  • Min/mi
    8:02
  • Pacing
    50.9%
  • WAVA
    58.71
  • Stride(cm)
    125
  • Cals
    433
  • Watts
    414
  • Cadence
    161
  • BPM
    104
  • %MHR
    56.7
  • B/mi
    838
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.81mi - 5:01(6:11/mi) 113/123bpm [700b/mi] 70cal 494/596W
2) 0.08mi - 2:04(26:47/mi) 101/122bpm [2705b/mi] 17cal 81/457W
3) 0.82mi - 5:01(6:07/mi) 106/118bpm [649b/mi] 59cal 490/591W
4) 0.07mi - 2:01(27:20/mi) 101/118bpm [2761b/mi] 16cal 79/459W
5) 0.42mi - 2:31(6:02/mi) 102/113bpm [616b/mi] 24cal 488/604W
6) 0.07mi - 1:30(19:55/mi) 101/111bpm [2012b/mi] 11cal 125/530W
7) 0.42mi - 2:31(5:58/mi) 104/113bpm [621b/mi] 28cal 477/585W
8) 0.09mi - 1:31(17:20/mi) 103/112bpm [1785b/mi] 13cal 142/507W
9) 0.42mi - 2:31(5:55/mi) 109/119bpm [645b/mi] 34cal 491/642W
10) 0.07mi - 1:31(22:35/mi) 105/119bpm [2370b/mi] 12cal 112/553W
11) 0.43mi - 2:31(5:50/mi) 107/122bpm [624b/mi] 28cal 492/608W
12) 0.06mi - 1:29(24:49/mi) 107/121bpm [2655b/mi] 12cal 93/535W
13) 0.19mi - 1:01(5:20/mi) 100/111bpm [533b/mi] 13cal 493/683W
14) 0.06mi - 1:06(18:39/mi) 100/112bpm [1864b/mi] 8cal 107/563W
15) 0.19mi - 1:01(5:28/mi) 98/107bpm [537b/mi] 15cal 482/598W
16) 0.06mi - 1:03(17:06/mi) 100/107bpm [1710b/mi] 7cal 99/575W
17) 0.18mi - 59(5:22/mi) 96/107bpm [515b/mi] 15cal 526/639W
18) 0.06mi - 1:03(16:56/mi) 102/108bpm [1728b/mi] 8cal 135/571W
19) 0.19mi - 1:01(5:28/mi) 103/109bpm [564b/mi] 17cal 521/598W
20) 0.06mi - 1:16(20:03/mi) 101/109bpm [2025b/mi] 9cal 166/575W
21) 0.19mi - 1:01(5:23/mi) 100/114bpm [538b/mi] 17cal 495/615W
5:01 2:04 5:01 2:01 2:31 1:30 2:31 1:31 2:31 1:31 2:31 1:29 1:01 1:06 1:01 1:03 59 1:03 1:01 1:16 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 4:59 4:59 6:10 113 66-123 697 173 0-190 494 0-596 12/7
0.89 7:03 2:03 27:08 100 82-122 2713 68 0-170 80 0-457 2/4
1.70 12:03 5:00 6:08 106 81-118 650 172 0-192 490 0-591 9/9
1.77 14:04 2:00 27:43 101 86-118 2800 67 0-174 79 0-459 1/3
2.19 16:33 2:29 6:00 102 84-113 611 172 0-200 488 0-604 3/4
2.26 18:02 1:29 20:21 101 91-111 2056 89 0-176 125 0-530 2/2
2.68 20:33 2:30 5:58 104 87-113 620 172 0-200 477 0-585 5/7
2.77 22:03 1:30 17:33 103 89-112 1807 69 0-172 141 0-507 2/4
3.19 24:32 2:29 5:53 109 92-119 641 170 0-186 491 0-642 6/4
3.26 26:03 1:30 23:07 104 89-119 2404 73 0-172 111 0-553 2/4
3.69 28:33 2:30 5:50 107 87-122 624 171 0-188 493 0-608 6/5
3.75 30:02 1:29 25:15 107 95-121 2703 63 0-172 92 0-535 4/4
3.94 31:02 1:00 5:19 100 96-111 531 167 0-204 494 0-683 3/1
3.99 32:08 1:05 18:48 100 84-112 1880 78 0-176 105 0-563 3/3
4.18 33:08 1:00 5:28 98 85-107 536 165 0-186 484 0-598 1/3
4.24 34:10 1:02 17:17 100 91-107 1728 62 0-174 98 0-575 3/2
4.42 35:09 58 5:19 97 89-108 516 176 0-196 527 0-639 1/1
4.48 36:12 1:03 17:29 102 95-108 1783 86 0-174 135 0-571 2/3
4.66 37:11 59 5:24 103 95-109 556 178 112-190 522 131-598 2/1
4.72 38:27 1:15 20:35 100 90-109 2059 97 0-176 163 0-575 2/2
4.91 39:28 1:01 +1 5:29 100 89-114 548 175 0-200 495 0-615 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Cadence Distribution

    161 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 176 4.5 29:31 6:31
    Walk 21.3 105 0.4 8:26 20:39
    Still 4.3 - - 1:43 -

  • Power Distribution

    414W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.56% More
    800m 3:01 6:04 63.63% More
    1km 3:47 6:06 66.74% More
    Mile 7:37 7:37 57.02% More
    5k 24:02 7:44 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.89
    5km 24:00 7:43 60.38
    5M 40:11 8:02 58.74
    10km 50:52 8:11 57.92
    10M 1:25:11 8:31 56.75
    Half 1:54:09 8:43 55.87
    20M 3:00:35 9:02 55.21
    Mara 4:01:58 9:14 55.05
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