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Tue 18th Mar 2025 at 6:11pm by Martin James

Run > General
  • Time
    9:11
  • Miles
    1.25
  • Min/mi
    7:21
  • WAVA
    60.27
  • Stride(cm)
    128
  • Cals
    132
  • Watts
    422
  • Cadence
    171
  • BPM
    118
  • %MHR
    64
  • B/mi
    865
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 120/133bpm [887b/mi] 111cal 407/516W
2) 0.25mi - 1:47(7:07/mi) 109/134bpm [776b/mi] 21cal 405/684W
7:24 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:02 71 56-94 570 177 172-178 420 204-513 1/0
0.13 58 27 7:20 105 95-113 770 175 172-178 475 413-516 3/0
0.19 1:24 27 7:05 116 113-119 822 172 170-176 456 419-502 1/1
0.25 1:52 28 7:26 124 120-125 922 172 170-174 441 433-451 0/1
0.31 2:20 28 7:33 124 124-125 936 170 168-172 429 416-442 1/1
0.38 2:50 29 7:50 125 124-126 980 170 170-174 395 350-427 0/1
0.44 3:17 27 7:13 124 123-124 895 173 168-176 376 345-411 0/1
0.50 3:45 28 7:33 124 123-125 936 170 168-174 378 342-412 1/0
0.56 4:14 29 7:48 124 123-125 967 169 168-170 407 394-424 1/0
0.63 4:42 27 7:19 126 125-126 921 170 166-176 405 382-462 1/1
0.69 5:11 29 7:47 126 124-127 981 169 168-172 368 357-388 0/0
0.75 5:35 24 6:25 124 123-126 796 173 170-176 416 371-449 0/1
0.81 6:02 27 7:08 126 126-127 899 171 168-176 401 379-445 0/1
0.88 6:28 27 7:04 126 125-127 891 170 168-172 398 393-409 0/0
0.94 6:56 27 7:19 128 126-131 936 170 166-176 403 389-410 1/1
1.00 7:23 28 7:23 131 130-133 966 169 168-172 449 389-514 3/0
1.06 7:50 27 7:11 133 133-134 955 169 166-172 480 457-510 1/0
1.13 8:18 28 7:30 132 130-133 990 169 168-172 437 421-455 0/0
1.19 11:40 3:22 +3:02 53:49 100 76-130 5381 171 164-178 471 418-613 3/1
1.25 14:24 2:44 +2:14 43:48 72 64-93 3153 162 94-194 461 19-684 5/0
1.25 14:27 3 1:12:38 65 65-65 4721 182 182-182 372 372-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 171 1.2 9:00 11:32
    Walk 0.7 96 0 8 9:35
    Still 0.3 - - 3 -
    Pause 26.7 - - 5:16 -

  • Power Distribution

    422W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.66% More
    800m 3:34 7:11 53.79% More
    1km 4:31 7:17 55.88% More
    Mile 7:20 7:20 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.17
    5km 24:38 7:56 58.82
    5M 41:16 8:15 57.20
    10km 52:13 8:24 56.42
    10M 1:27:28 8:45 55.27
    Half 1:57:12 8:57 54.42
    20M 3:05:24 9:16 53.77
    Mara 4:08:26 9:29 53.62
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