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Tue 18th Mar 2025 at 6:40pm by Hills of Death (HOD)

Run > Tempo
  • cold
  • Time
    16:05
  • Miles
    2.05
  • Min/mi
    7:51
  • Pacing
    28.7%
  • WAVA
    60.74
  • Stride(cm)
    121
  • Cals
    205
  • Cadence
    170
  • BPM
    124
  • %MHR
    67.4
  • B/mi
    972
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

tempo ish
7:48 7:54 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 101 88-117 788 176 172-180 1/2
0.13 57 27 7:18 121 118-126 883 175 174-176 1/0
0.19 1:26 29 7:47 129 126-132 1003 177 174-184 2/0
0.25 1:57 31 8:14 134 131-140 1103 178 174-180 2/0
0.31 3:23 1:26 +1:00 22:55 120 116-140 2750 162 112-176 5/0
0.38 3:54 32 8:29 128 124-131 1086 171 168-178 1/1
0.44 4:23 29 7:45 133 130-136 1031 170 168-174 0/1
0.50 4:53 30 7:53 138 136-139 1089 169 168-172 0/2
0.56 6:13 1:20 +59 21:24 118 110-139 2525 160 104-176 1/2
0.63 6:51 37 9:56 124 120-126 1232 170 168-172 0/2
0.69 7:21 31 8:14 130 127-133 1070 170 168-174 0/1
0.75 7:50 28 7:30 134 130-136 1004 170 168-174 0/1
0.81 9:15 1:25 +58 22:42 126 116-135 2860 169 126-182 2/1
0.88 9:45 31 8:10 125 120-129 1020 178 174-180 2/1
0.94 10:16 31 8:14 130 128-133 1070 179 176-182 3/0
1.00 10:45 28 7:35 139 135-142 1053 174 170-182 4/0
1.06 12:11 1:27 +59 23:08 128 116-143 2962 173 168-180 0/2
1.13 12:40 29 7:39 129 123-132 988 174 170-178 0/2
1.19 13:10 30 7:53 135 132-138 1064 169 168-174 0/2
1.25 13:41 32 8:29 140 138-142 1187 168 166-172 1/3
1.31 15:10 1:29 +58 23:43 124 107-140 2940 157 104-172 0/1
1.38 15:40 30 7:59 120 112-128 958 172 170-176 2/0
1.44 16:12 32 8:25 134 131-138 1127 171 168-176 1/0
1.50 16:41 30 7:55 138 136-140 1091 169 166-170 1/3
1.56 19:07 2:26 +2:05 38:51 105 84-138 4080 174 166-180 1/2
1.63 19:42 35 9:25 108 100-116 1018 175 172-178 2/0
1.69 20:13 31 8:12 120 117-124 985 173 172-176 2/0
1.75 20:41 28 7:23 129 123-133 953 172 168-174 0/4
1.81 23:18 2:37 +2:17 41:59 115 92-134 4828 160 110-176 9/2
1.88 23:56 38 10:10 111 105-115 1128 171 170-174 0/3
1.94 24:26 30 7:58 118 116-121 941 170 168-172 0/3
2.00 24:57 31 8:13 124 118-126 1020 170 168-172 0/2
2.05 25:21 24 8:30 126 123-127 1070 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 10:59

  • Cadence Distribution

    170 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 172 2 14:53 8:52
    Walk 25.9 110 0 7:22 5:23:11
    Still 0.1 - - 2 -
    Pause 10.8 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.15% More
    800m 4:46 9:36 42.02% More
    1km 6:42 10:46 39.42% More
    Mile 10:40 10:40 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.14
    5km 25:24 8:11 59.40
    5M 42:50 8:34 57.48
    10km 54:23 8:45 56.54
    10M 1:31:44 9:10 55.07
    Half 2:03:26 9:25 54.02
    20M 3:16:29 9:49 53.10
    Mara 4:24:20 10:05 52.79

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