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Tue 18th Mar 2025 at 6:34pm by pnjnj

Bike > General
  • Time
    17:21
  • Miles
    2.99
  • Mph
    10.3
  • Cals
    88
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    571
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 96/102bpm [572b/mi] 30cal
2) 1mi - 5:29(5:29/mi) 99/114bpm [542b/mi] 28cal
3) 0.99mi - 5:54(5:58/mi) 100/112bpm [597b/mi] 30cal
5:58 5:29 5:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 +14 7.41 91 80-99 737 1/0
0.25 1:46 45 10.01 98 92-101 587 2/0
0.38 2:42 56 7.97 100 94-102 753 1/1
0.50 3:19 37 12.30 99 95-101 483 0/3
0.63 4:03 45 10.06 93 90-95 554 0/5
0.75 4:50 47 9.63 96 90-99 598 2/1
0.88 5:29 39 11.47 97 93-100 507 1/0
1.00 6:11 42 10.75 93 86-98 519 0/1
1.13 6:52 41 10.96 92 87-96 504 1/0
1.25 7:50 57 +11 7.84 84 80-90 643 2/1
1.38 8:28 38 11.83 95 85-111 482 1/2
1.50 9:11 43 10.43 112 110-114 645 3/0
1.63 10:01 50 9.01 110 106-114 732 3/0
1.75 10:38 38 11.97 99 96-102 496 1/1
1.88 11:21 42 10.68 101 100-103 567 3/0
2.00 11:51 30 14.86 101 99-102 408 0/5
2.13 12:29 38 11.78 102 98-104 520 2/2
2.25 13:02 33 13.64 91 84-97 400 1/2
2.38 13:38 36 12.60 86 83-90 410 1/0
2.50 14:14 37 12.26 100 93-105 489 1/0
2.63 14:50 35 12.70 104 102-106 491 1/1
2.75 15:28 38 11.85 100 98-101 506 0/4
2.88 16:16 48 9.31 103 99-105 664 0/1
2.99 26:51 10:35 +9:05 0.65 104 98-112 9631 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:15 4:32 More
    1km 2:52 4:37 More
    Mile 4:48 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:23 6:14
    20km 1:18:33 6:19
    15 miles 1:35:53 6:24
    20 miles 2:10:04 6:30
    40km 2:43:46 6:35
    25 miles 2:44:47 6:35
    42km 2:52:28 6:37
    50 miles 5:43:33 6:52
    56 miles 6:27:24 6:55
    100 miles 11:56:17 7:10
    112 miles 13:27:43 7:13
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