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Tue 18th Mar 2025 at 6:07pm by hgreav

Run > General
  • Time
    12:44
  • Miles
    1.46
  • Min/mi
    8:43
  • Pacing
    93.6%
  • WAVA
    54.41
  • Stride(cm)
    112
  • Cals
    136
  • Cadence
    165
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1154
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 132/142bpm [1154b/mi] 91cal
2) 0.46mi - 3:59(8:37/mi) 137/145bpm [1180b/mi] 45cal
8:44 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 105 88-121 914 172 156-220 0/0
0.13 1:03 31 8:09 123 119-124 1003 163 160-166 0/0
0.19 1:35 32 8:31 124 122-127 1057 163 162-164 4/0
0.25 2:05 30 7:57 131 127-134 1040 164 162-166 5/0
0.31 2:38 33 8:42 134 132-136 1166 163 162-164 0/16
0.38 3:07 29 7:52 134 132-137 1054 160 160-162 0/11
0.44 3:40 32 8:39 141 140-142 1219 164 162-166 3/5
0.50 4:14 34 9:08 135 131-140 1233 165 164-166 3/3
0.56 4:48 34 9:12 133 128-138 1223 166 166-168 1/3
0.63 5:23 34 9:09 135 134-136 1235 166 164-168 7/0
0.69 6:00 38 10:05 136 131-140 1371 164 164-166 0/6
0.75 6:33 32 8:39 136 133-138 1177 163 162-166 4/3
0.81 7:03 30 7:57 136 135-138 1081 161 160-164 0/10
0.88 7:37 34 9:06 137 134-139 1246 165 164-168 0/9
0.94 8:10 33 8:53 138 137-140 1225 165 164-166 7/1
1.00 8:45 35 9:16 137 137-138 1270 167 166-168 10/8
1.06 9:19 35 9:14 136 133-137 1255 166 164-168 0/6
1.13 9:53 34 9:04 135 134-137 1224 166 164-168 8/1
1.19 10:26 32 8:38 135 132-139 1166 165 164-166 1/1
1.25 11:00 34 9:05 137 134-140 1245 165 162-168 2/8
1.31 11:32 32 8:32 138 137-140 1177 166 164-168 9/0
1.38 12:02 30 7:57 138 136-139 1097 167 166-168 4/0
1.44 12:29 27 7:11 139 133-144 999 166 164-168 3/9
1.46 12:45 16 10:31 143 143-144 1504 162 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.6% 8:01

  • Cadence Distribution

    165 avge / 220 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 46.59% More
    800m 4:12 8:27 49.15% More
    1km 5:20 8:35 50.31% More
    Mile 8:44 8:44 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.33
    5km 28:21 9:07 55.20
    5M 46:57 9:23 54.01
    10km 59:07 9:31 53.42
    10M 1:37:53 9:47 53.14
    Half 2:10:20 9:57 52.78
    20M 3:24:05 10:12 52.30
    Mara 4:31:43 10:22 51.70
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