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Tue 18th Mar 2025 at 5:39pm by boy elliott

Run > General
  • Time
    35:50
  • Miles
    4.03
  • Min/mi
    8:53
  • Pacing
    90.5%
  • WAVA
    54.54
  • Stride(cm)
    101
  • Cals
    447
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1177
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 125/142bpm [1151b/mi] 113cal
2) 1mi - 9:01(9:01/mi) 124/135bpm [1118b/mi] 99cal
3) 1mi - 8:43(8:43/mi) 136/151bpm [1186b/mi] 111cal
4) 1mi - 8:36(8:36/mi) 148/155bpm [1274b/mi] 120cal
5) 0.03mi - 17(8:55/mi) 149/150bpm [1328b/mi] 4cal
9:12 9:01 8:43 8:36 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 99 76-116 933 175 170-180 3/0
0.25 2:21 1:10 9:20 120 117-123 1120 176 174-178 6/0
0.38 3:27 1:06 8:50 122 117-130 1077 179 176-180 5/0
0.50 4:38 1:11 9:28 133 126-138 1259 178 176-180 1/0
0.63 5:44 1:07 8:53 134 130-138 1190 178 176-182 2/1
0.75 6:50 1:06 8:44 129 127-131 1128 179 176-182 0/9
0.88 8:01 1:11 9:30 128 122-135 1217 178 174-180 0/4
1.00 9:28 1:26 +15 11:31 132 125-142 1520 180 178-188 3/0
1.13 10:42 1:15 9:59 121 118-126 1208 181 178-184 3/1
1.25 11:40 58 7:41 120 116-124 923 181 178-186 1/7
1.38 12:50 1:10 9:16 122 119-125 1131 180 178-184 0/2
1.50 13:56 1:07 8:52 124 119-128 1100 178 176-180 3/2
1.63 15:03 1:07 8:56 131 126-135 1171 178 176-182 2/2
1.75 16:06 1:02 8:18 126 122-129 1046 179 176-182 1/3
1.88 17:17 1:12 9:33 127 123-129 1212 178 174-182 0/3
2.00 18:29 1:12 9:37 123 119-127 1183 180 176-182 1/2
2.13 19:37 1:08 9:05 124 122-130 1127 181 176-188 2/1
2.25 20:45 1:07 8:57 131 129-134 1173 180 178-182 3/4
2.38 21:54 1:10 9:19 133 131-135 1239 181 178-184 1/0
2.50 22:54 59 7:55 135 133-138 1070 181 180-182 1/0
2.63 24:01 1:07 8:54 137 133-141 1219 180 178-182 0/2
2.75 25:05 1:05 8:37 142 135-146 1223 181 178-182 1/1
2.88 26:09 1:04 8:29 143 141-145 1213 181 178-182 0/4
3.00 27:13 1:04 8:30 145 142-150 1232 183 180-188 0/4
3.13 28:18 1:05 8:41 145 141-149 1259 181 178-184 2/2
3.25 29:24 1:06 8:48 148 146-152 1303 181 178-186 1/0
3.38 30:30 1:07 8:52 148 143-155 1313 180 176-184 1/2
3.50 31:33 1:03 8:26 146 144-149 1232 181 178-184 0/7
3.63 32:39 1:05 8:41 148 141-155 1284 180 178-184 5/0
3.75 33:42 1:03 8:27 148 147-151 1251 183 180-186 2/0
3.88 34:46 1:04 8:35 151 148-153 1296 182 180-186 3/0
4.00 35:49 1:02 8:19 147 145-148 1223 185 184-186 2/0
4.03 36:05 16 9:03 149 148-150 1348 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:14
    13 1.4% 8:33

  • Cadence Distribution

    180 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 4 35:50 8:57
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.34% More
    800m 4:10 8:23 47.73% More
    1km 5:15 8:26 49.89% More
    Mile 8:32 8:32 52.80% More
    5k 27:33 8:52 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.04
    5km 27:12 8:45 55.01
    5M 45:02 9:00 54.20
    10km 56:42 9:07 53.76
    10M 1:33:54 9:23 53.32
    Half 2:05:01 9:33 52.85
    20M 3:15:46 9:47 52.81
    Mara 4:20:39 9:57 53.03

Fetch Miles

8:28 Hyde Park (east-to-west)
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