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Tue 18th Mar 2025 at 5:00pm by Richard-M

Bike > Zwift
  • Time
    57:14
  • Miles
    17.61
  • Mph
    18.5
  • FBI
    83.06
  • Cals
    562
  • Watts
    183
  • Cadence
    89
  • BPM
    131
  • %MHR
    77
  • B/mi
    425
  • Asc(m)
    326
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Zwift - Jon's Mix: jo jewell 's Meetup on Loop de Loop in Watopia - 2 laps +
3x1min@360w
5x10s@635w
2x10min@215/220w
turbo better now

1) 2.07km - 6:01(2:55/km) 91/113bpm [265b/km] 40cal 71/89rpm 117/169W 20.63/36.7kmph
2) 0.43km - 1:00(2:20/km) 131/146bpm [306b/km] 20cal 93/96rpm 354/364W 25.71/55.85kmph
3) 0.88km - 1:30(1:42/km) 131/148bpm [222b/km] 11cal 80/96rpm 135/352W 35.36/57.15kmph
4) 0.44km - 1:00(2:15/km) 135/150bpm [304b/km] 20cal 98/101rpm 352/367W 26.6/37.84kmph
5) 0.73km - 1:30(2:02/km) 135/151bpm [276b/km] 11cal 79/100rpm 135/329W 29.39/46.06kmph
6) 0.5km - 1:00(1:59/km) 140/154bpm [277b/km] 20cal 100/103rpm 352/365W 30.28/38.22kmph
7) 0.6km - 1:30(2:30/km) 140/155bpm [350b/km] 11cal 81/104rpm 136/346W 23.98/52.52kmph
8) 0.09km - 10(1:49/km) 131/136bpm [239b/km] 5cal 116/124rpm 568/645W 32.89/37.97kmph
9) 1.19km - 2:00(1:41/km) 135/151bpm [228b/km] 18cal 84/126rpm 161/623W 35.58/48.15kmph
10) 0.13km - 10(1:19/km) 131/136bpm [173b/km] 5cal 115/126rpm 536/644W 45.51/46.4kmph
11) 0.86km - 1:30(1:44/km) 135/149bpm [235b/km] 11cal 87/126rpm 136/613W 34.5/42.23kmph
12) 0.09km - 10(1:57/km) 127/132bpm [247b/km] 5cal 112/116rpm 536/639W 30.85/34.2kmph
13) 0.34km - 1:00(2:57/km) 138/147bpm [407b/km] 7cal 86/121rpm 128/626W 20.35/36.14kmph
14) 0.04km - 10(4:32/km) 133/136bpm [603b/km] 5cal 118/134rpm 514/637W 13.23/20.8kmph
15) 0.08km - 30(6:10/km) 145/148bpm [894b/km] 2cal 91/119rpm 109/630W 9.73/21.58kmph
16) 0.04km - 10(4:42/km) 142/144bpm [667b/km] 5cal 101/114rpm 552/648W 12.78/17.26kmph
17) 1.96km - 5:00(2:33/km) 127/151bpm [325b/km] 42cal 83/112rpm 147/619W 23.46/50.71kmph
18) 5.95km - 10:00(1:41/km) 142/147bpm [239b/km] 123cal 96/107rpm 214/221W 35.71/68.17kmph
19) 2.68km - 5:00(1:52/km) 127/145bpm [237b/km] 41cal 80/101rpm 145/211W 32.16/49.69kmph
20) 5.68km - 10:00(1:46/km) 143/149bpm [252b/km] 125cal 99/106rpm 218/225W 34.1/70.02kmph
21) 2.17km - 5:00(2:18/km) 126/148bpm [290b/km] 35cal 81/116rpm 124/221W 26.05/42.21kmph
22) 1.4km - 2:53(2:04/km) 129/155bpm [266b/km] 70/122rpm 137/609W 29.08/56.27kmph
6:01 1:00 1:30 1:00 1:30 1:00 1:30 10 2:00 10 1:30 10 1:00 10 30 10 5:00 10:00 5:00 10:00 5:00 2:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.29 6:00 6:00 12.85 91 74-113 425 72 62-91 118 70-169 27/13
1.55 6:59 59 16.03 132 113-147 494 93 87-96 355 167-364 8/13
2.09 8:28 1:29 21.82 132 115-148 363 81 42-96 136 118-352 3/2
2.36 9:27 59 16.46 136 115-150 496 99 90-101 352 136-367 7/1
2.81 10:56 1:29 18.35 135 120-151 441 80 37-100 135 106-329 6/12
3.12 11:56 59 18.78 140 122-154 447 100 87-103 353 139-365 7/2
3.49 13:25 1:29 14.98 140 127-155 561 82 55-106 136 120-346 10/12
3.54 13:34 9 20.34 132 129-138 389 118 106-125 573 142-645 1/1
4.27 15:33 1:59 22.09 135 124-151 367 85 9-126 161 141-623 8/21
4.35 15:42 9 28.18 132 127-138 281 117 103-126 543 165-644 0/1
4.87 17:11 1:29 21.38 135 124-149 379 88 54-126 137 117-613 3/0
4.92 17:20 9 19.42 128 125-135 395 113 104-116 545 139-639 0/0
5.13 18:20 59 12.44 138 131-147 666 87 29-121 128 97-626 9/0
5.15 18:29 9 8.73 133 131-137 914 117 108-134 525 118-637 2/0
5.20 18:58 29 5.79 145 137-148 1503 92 52-119 110 77-630 7/0
5.22 19:07 9 8.28 143 141-145 1036 103 88-114 559 113-648 3/0
6.43 24:06 4:59 14.60 127 112-151 522 84 42-112 147 129-619 42/17
10.13 34:05 9:59 22.21 142 121-147 384 97 83-107 215 147-221 48/78
11.79 39:04 4:59 19.99 127 116-145 381 81 72-101 145 129-211 30/42
15.31 49:04 9:59 21.18 143 122-149 405 100 89-106 219 150-225 67/72
16.65 54:03 4:59 16.14 127 112-148 472 82 33-116 125 77-221 31/13
17.52 56:55 2:52 18.16 129 107-155 426 71 0-122 138 0-609 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 2.7% 14.7
    57 2.7% 12.5
    14 1.9% 14.0
    14 1.9% 10.0
    14 1.9% 13.9
    13 4.7% 9.5

  • Cadence Distribution

    89 avge / 134 max

  • Power Distribution

    183W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 48 1:37 More
    1km 1:02 1:40 More
    Mile 1:49 1:49 More
    5k 8:08 2:37 More
    5 miles 13:23 2:41 More
    10k 16:57 2:44 More
    10 miles 27:56 2:48 More
    Half 39:41 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:34 3:03
    20km 38:54 3:08
    15 miles 47:55 3:12
    20 miles 1:05:54 3:18
    40km 1:23:51 3:22
    25 miles 1:24:24 3:23
    42km 1:28:31 3:24
    50 miles 3:01:57 3:38
    56 miles 3:26:18 3:41
    100 miles 6:32:16 3:55
    112 miles 7:24:46 3:58

Bespoke Fields

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