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Tue 18th Mar 2025 at 5:21pm by AnotherSuccessfulShortcut

Run > General
  • Time
    27:08
  • Miles
    1.32
  • Min/mi
    20:33
  • Pacing
    93.7%
  • WAVA
    19.25
  • Stride(cm)
    73
  • Cals
    110
  • Cadence
    108
  • BPM
    108
  • B/mi
    2222
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:42(18:50/mi) 106/138bpm [1996b/mi] 51cal 3.19/3.51mph
2) 0.62mi - 11:34(18:37/mi) 105/141bpm [1955b/mi] 44cal 3.22/3.99mph
3) 0.07mi - 3:52(52:11/mi) 107/130bpm [5583b/mi] 15cal 1.15/3.13mph
11:42 11:34 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 121 107-138 2612 105 100-110 1/11
0.13 2:32 1:11 18:53 107 102-112 2020 105 100-110 0/5
0.19 3:42 1:10 18:40 107 103-111 1998 109 106-112 0/5
0.25 4:50 1:08 18:06 102 101-103 1845 111 110-114 2/7
0.31 5:56 1:07 17:48 97 95-99 1726 112 110-114 0/6
0.38 7:07 1:10 18:47 102 97-106 1916 107 102-112 5/1
0.44 8:20 1:13 19:31 102 98-104 1991 104 100-110 3/2
0.50 9:29 1:09 18:19 99 98-101 1813 108 106-112 0/3
0.56 10:37 1:08 18:13 99 97-103 1804 111 110-114 1/6
0.63 11:45 1:08 18:13 112 106-119 2041 110 106-114 2/3
0.69 12:54 1:09 18:20 107 104-109 1961 114 110-118 1/0
0.75 14:04 1:09 18:32 105 103-106 1946 109 106-114 1/2
0.81 15:15 1:12 19:11 104 102-109 1996 111 98-120 2/2
0.88 16:23 1:08 18:08 104 102-106 1885 112 110-114 3/2
0.94 17:31 1:08 18:07 103 101-105 1867 109 104-110 6/0
1.00 18:36 1:04 17:09 101 101-102 1733 111 110-114 6/0
1.06 19:41 1:06 17:32 103 101-104 1806 109 108-114 4/0
1.13 20:46 1:05 17:19 103 101-105 1783 110 106-118 3/0
1.19 22:08 1:21 21:38 101 100-104 2186 103 98-106 0/3
1.25 23:24 1:16 20:19 125 108-140 2540 100 98-102 0/0
1.31 24:43 1:19 21:09 114 106-123 2411 104 96-106 1/0
1.32 27:08 2:25 9:03:06 102 88-110 55397 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 20:20

  • Cadence Distribution

    108 avge / 122 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 107 1.3 25:26 19:19
    Still 6.3 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:23 16.78% More
    800m 8:58 18:02 18.80% More
    1km 11:13 18:03 19.84% More
    Mile 18:15 18:15 21.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:13 20:13 19.15
    5km 1:07:14 21:38 19.13
    5M 1:51:20 22:16 18.96
    10km 2:20:10 22:33 18.86
    10M 3:52:07 23:13 18.65
    Half 5:09:02 23:35 18.45
    20M 8:03:56 24:12 18.55
    Mara 10:44:19 24:36 18.70
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