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Tue 18th Mar 2025 at 5:13pm by HotDogsForTea

Run > General
  • Time
    38:04
  • Miles
    3.47
  • Min/mi
    10:58
  • Pacing
    91.2%
  • WAVA
    43.65
  • Cals
    541
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1751
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 92cal
2) 1km - 6:36(6:36/km) 90cal
3) 1km - 6:36(6:36/km) 97cal
4) 1km - 7:16(7:16/km) 104cal
5) 1km - 7:14(7:14/km) 104cal
6) 0.58km - 4:01(6:54/km) 54cal
6:21 6:36 6:36 7:16 7:14 4:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:01 135 115-150 1488 4/1
0.25 2:44 1:21 10:48 158 151-166 1707 3/4
0.38 3:58 1:14 9:54 168 159-173 1662 0/12
0.50 5:11 1:13 9:45 170 164-177 1657 0/14
0.63 6:23 1:12 9:40 167 161-174 1614 0/10
0.75 7:42 1:19 10:31 159 154-169 1671 2/7
0.88 9:03 1:20 10:42 154 149-159 1647 1/4
1.00 10:25 1:23 11:00 152 148-157 1673 1/5
1.13 11:43 1:18 10:25 153 149-157 1594 2/2
1.25 13:01 1:18 10:25 152 148-156 1584 1/2
1.38 14:19 1:18 10:24 161 152-167 1675 0/2
1.50 15:39 1:19 10:33 162 159-166 1710 2/0
1.63 16:58 1:19 10:32 159 156-164 1676 0/5
1.75 18:19 1:22 10:55 161 155-169 1758 2/5
1.88 19:40 1:20 10:40 167 163-173 1782 0/3
2.00 21:00 1:21 10:46 164 159-171 1767 1/3
2.13 22:24 1:24 11:09 158 155-164 1762 1/1
2.25 23:50 1:26 11:25 160 156-163 1825 1/2
2.38 25:28 1:38 13:04 160 156-167 2091 2/4
2.50 27:00 1:32 12:17 159 155-162 1953 5/0
2.63 28:36 1:37 12:52 156 151-160 2008 2/6
2.75 30:05 1:29 11:51 160 153-165 1897 0/7
2.88 31:29 1:24 11:09 162 159-166 1807 1/1
3.00 32:59 1:30 11:59 162 160-164 1940 2/0
3.13 34:13 1:14 9:56 157 153-161 1559 0/6
3.25 35:30 1:17 10:13 157 153-160 1603 0/4
3.38 36:50 1:21 10:47 156 153-159 1681 1/3
3.47 38:09 1:19 13:54 160 156-166 2223 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.93% More
    800m 4:54 9:51 40.24% More
    1km 6:12 9:58 41.85% More
    Mile 10:16 10:16 43.44% More
    5k 33:52 10:54 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.83
    5km 33:51 10:54 43.85
    5M 56:04 11:13 43.17
    10km 1:10:35 11:22 42.81
    10M 1:56:54 11:41 42.45
    Half 2:35:38 11:53 42.08
    20M 4:03:43 12:11 42.03
    Mara 5:24:29 12:23 42.20
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