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Tue 18th Mar 2025 at 3:15pm by roberton

Run > General
  • Time
    28:02
  • Miles
    2.96
  • Min/mi
    9:28
  • Pacing
    70.4%
  • WAVA
    50.73
  • Stride(cm)
    106
  • Cals
    333
  • Cadence
    160
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1274
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 133/162bpm [773b/km] 71cal
2) 1km - 5:48(5:48/km) 136/139bpm [790b/km] 71cal
3) 1km - 6:03(6:03/km) 131/142bpm [793b/km] 64cal
4) 1km - 5:50(5:50/km) 139/145bpm [812b/km] 71cal
5) 0.76km - 4:31(5:58/km) 142/146bpm [847b/km] 56cal
5:49 5:48 6:03 5:50 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 125 106-145 1161 151 108-160 0/2
0.25 2:19 1:09 9:11 155 148-158 1423 158 154-166 2/4
0.38 3:33 1:15 9:58 118 66-162 1176 158 154-164 6/0
0.50 4:44 1:11 9:28 132 127-134 1249 160 158-162 2/3
0.63 5:50 1:06 8:48 134 130-135 1179 160 158-162 4/1
0.75 7:00 1:10 9:19 136 135-136 1267 161 156-164 3/4
0.88 8:08 1:08 9:01 136 135-137 1227 161 158-166 1/5
1.00 9:16 1:08 9:02 137 136-139 1238 161 160-164 3/3
1.13 10:24 1:09 9:10 136 131-139 1246 162 160-164 3/3
1.25 11:55 1:31 12:07 136 130-138 1647 159 152-164 12/3
1.38 13:09 1:14 9:49 132 130-135 1297 159 158-162 5/7
1.50 14:18 1:10 9:16 138 135-142 1279 159 154-162 7/10
1.63 15:24 1:05 8:42 137 134-138 1192 154 150-160 9/11
1.75 17:45 2:22 +1:06 18:55 119 107-133 2251 156 152-160 4/12
1.88 19:04 1:18 10:28 130 121-137 1361 157 156-160 5/2
2.00 20:13 1:09 9:12 134 132-137 1234 167 156-234 3/9
2.13 21:20 1:07 8:59 140 137-142 1257 159 158-164 4/1
2.25 22:27 1:07 8:53 142 140-144 1262 161 160-164 5/4
2.38 23:35 1:08 9:00 139 139-140 1252 163 160-166 3/5
2.50 24:43 1:09 9:10 140 139-142 1284 163 160-166 2/4
2.63 25:56 1:13 9:43 140 135-142 1361 162 152-166 11/1
2.75 27:11 1:14 9:54 141 140-143 1397 163 154-166 11/6
2.88 28:24 1:14 9:51 143 142-144 1409 162 160-164 4/9
2.96 29:09 45 9:07 142 140-146 1294 158 156-158 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 9:56
    10 3.8% 9:35

  • Cadence Distribution

    160 avge / 234 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 159 3 27:53 9:49
    Walk 0.1 108 0 1 18:31
    Still 0.5 - - 9 -
    Pause 3.6 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.44% More
    800m 4:26 8:55 44.83% More
    1km 5:34 8:58 46.95% More
    Mile 9:14 9:14 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.18
    5km 29:33 9:31 50.64
    5M 49:32 9:54 49.28
    10km 1:02:42 10:05 48.61
    10M 1:45:06 10:31 47.63
    Half 2:20:54 10:45 46.90
    20M 3:43:02 11:09 46.35
    Mara 4:59:00 11:25 46.23
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