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Tue 18th Mar 2025 at 12:05pm by Acidman303

Run > General
  • Time
    3:16:34
  • Miles
    21.76
  • Min/mi
    9:02
  • Pacing
    84%
  • WAVA
    53.67
  • Stride(cm)
    107
  • Cals
    2612
  • Watts
    240
  • Cadence
    167
  • BPM
    140
  • %MHR
    78
  • B/mi
    1268
  • Asc(m)
    166
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 34km - 3:12:01(5:39/km) 140/153bpm [791b/km] 2539cal 238/W 10.62/12.2kmph
2) 1km - 4:33(4:33/km) 159/174bpm [723b/km] 73cal 289/W 13.2/15.19kmph
3:12:01 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 9:40 137 97-149 1325 165 162-176 222 204-247 11/8
2.00 18:59 9:18 9:18 143 135-151 1331 167 162-178 230 198-289 16/17
3.00 27:57 8:58 8:58 138 134-145 1238 167 164-176 239 217-287 15/13
4.00 36:53 8:55 8:55 138 134-142 1231 168 164-176 245 125-286 15/15
5.00 45:39 8:46 8:46 138 132-143 1210 167 164-172 247 230-279 10/8
6.00 54:40 9:01 9:01 140 131-151 1263 167 160-174 250 196-315 24/12
7.00 1:03:35 8:55 8:55 135 122-144 1204 166 162-174 240 183-293 10/21
8.00 1:12:52 9:17 9:17 138 130-145 1280 167 160-174 238 192-264 18/9
9.00 1:22:00 9:09 9:09 139 129-149 1271 166 158-172 239 195-286 22/14
10.00 1:30:56 8:56 8:56 134 126-138 1197 165 158-170 235 216-282 7/21
11.00 1:41:48 10:52 +1:35 10:52 132 112-140 1434 166 116-176 233 55-262 7/7
12.00 1:51:11 9:23 9:23 136 126-150 1277 165 136-176 231 161-268 12/13
13.00 2:00:24 9:12 9:12 138 131-148 1271 166 152-172 231 107-256 10/9
14.00 2:09:19 8:55 8:55 143 138-147 1275 167 162-172 246 228-272 15/8
15.00 2:18:13 8:54 8:54 146 138-153 1300 168 164-176 251 229-298 19/4
16.00 2:27:09 8:56 8:56 142 137-148 1268 167 164-174 242 232-266 6/7
17.00 2:36:19 9:10 9:10 141 135-146 1292 166 164-170 235 211-257 9/9
18.00 2:45:28 9:09 9:09 143 132-150 1309 167 78-176 240 114-275 10/9
19.00 2:54:26 8:58 8:58 145 135-152 1300 167 164-170 238 216-271 9/10
20.00 3:03:31 9:05 9:05 146 141-150 1327 168 162-174 242 220-283 12/11
21.00 3:12:25 8:54 8:54 143 137-148 1273 168 160-172 241 206-278 4/14
21.76 3:18:19 5:54 +4 7:42 156 141-174 1202 179 166-200 281 97-369 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 9:10
    13 1.4% 9:01
    12 2.3% 9:08
    11 2.8% 8:54

  • Cadence Distribution

    167 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 21.7 3:18:04 9:06
    Walk 0.1 131 0 14 15:20
    Still 0.0 - - 1 -

  • Power Distribution

    240W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:19 45.13% More
    200m 49 6:30 47.10% More
    400m 1:41 6:48 47.15% More
    800m 3:35 7:12 51.88% More
    1km 4:29 7:14 54.33% More
    Mile 8:00 8:00 52.45% More
    5k 26:55 8:40 52.17% More
    5 miles 44:06 8:49 51.82% More
    10k 55:13 8:53 51.63% More
    10 miles 1:29:20 8:56 52.32% More
    Half 1:59:16 9:06 52.10% More
    20 miles 3:01:30 9:04 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 55.77
    5km 24:58 8:02 56.26
    5M 41:21 8:16 55.27
    10km 52:04 8:23 54.75
    10M 1:26:13 8:37 54.21
    Half 1:54:47 8:46 53.70
    20M 2:59:45 8:59 53.55
    Mara 3:59:20 9:08 53.71
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