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Tue 18th Mar 2025 at 2:14pm by Bazza

Run > General
  • Time
    42:43
  • Miles
    2.02
  • Min/mi
    21:09
  • Pacing
    24.3%
  • WAVA
    21.81
  • Stride(cm)
    66
  • Cals
    281
  • Cadence
    115
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2431
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 113/139bpm [2053b/mi] 123cal
2) 1mi - 24:07(24:07/mi) 117/133bpm [2821b/mi] 156cal
3) 0.02mi - 26(21:35/mi) 102/105bpm [2201b/mi] 2cal
18:10 24:07 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 112 102-119 2108 117 114-120 1/1
0.13 2:19 1:09 18:18 99 93-108 1812 116 114-120 2/2
0.19 3:27 1:08 18:10 100 92-106 1817 120 118-124 0/5
0.25 4:30 1:02 16:34 96 93-99 1591 120 116-124 0/5
0.31 5:30 1:00 16:02 95 93-97 1523 119 116-122 4/0
0.38 6:34 1:05 17:13 97 92-104 1670 117 114-118 3/1
0.44 7:41 1:07 17:50 104 100-109 1854 117 114-120 5/0
0.50 8:43 1:02 16:36 103 95-110 1709 116 114-118 3/1
0.56 9:53 1:09 18:30 100 93-110 1849 118 116-124 2/0
0.63 10:58 1:05 17:27 110 101-120 1919 116 114-118 2/1
0.69 12:01 1:03 16:41 130 122-138 2170 117 114-122 1/0
0.75 13:07 1:06 17:37 129 124-139 2273 116 112-118 0/1
0.81 14:13 1:06 17:33 126 124-128 2212 115 114-118 1/1
0.88 15:20 1:07 17:59 130 125-134 2337 115 114-118 1/2
0.94 16:24 1:04 17:06 132 127-139 2257 115 114-118 2/1
1.00 18:09 1:45 27:54 129 123-135 3599 113 104-118 2/1
1.06 24:45 6:36 1:45:40 122 108-133 12892 105 100-110 1/1
1.13 26:28 1:43 27:36 111 107-115 3063 109 96-118 2/2
1.19 27:40 1:12 19:05 115 108-119 2195 114 112-118 1/1
1.25 28:46 1:05 17:28 112 102-119 1956 117 114-120 1/1
1.31 29:52 1:07 17:51 104 96-110 1857 116 114-118 0/1
1.38 31:01 1:08 18:10 103 97-112 1872 117 114-120 1/2
1.44 32:09 1:08 18:09 122 112-130 2214 115 114-118 0/1
1.50 33:17 1:08 18:08 125 121-128 2266 114 114-114 0/1
1.56 34:26 1:09 18:23 128 124-129 2354 118 114-124 0/1
1.63 35:31 1:05 17:25 129 126-133 2246 117 114-120 0/5
1.69 36:36 1:05 17:26 127 121-130 2213 116 114-118 1/1
1.75 37:43 1:06 17:41 118 112-127 2086 115 114-120 0/2
1.81 38:53 1:10 18:40 105 98-115 1961 111 108-114 2/1
1.88 40:00 1:08 18:02 119 115-120 2145 111 108-114 5/0
1.94 41:08 1:08 18:09 113 107-118 2051 112 110-116 6/1
2.00 42:15 1:07 17:55 105 97-113 1881 117 114-120 0/2
2.02 42:43 28 22:16 102 100-105 2271 115 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 17:20
    13 4.9% 18:11

  • Cadence Distribution

    115 avge / 124 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 115 2 39:49 19:42
    Still 6.8 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:46 19.81% More
    800m 8:30 17:05 22.83% More
    1km 10:40 17:10 23.91% More
    Mile 18:04 18:04 24.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:16 20:16 21.62
    5km 1:07:25 21:42 21.67
    5M 1:51:39 22:20 21.32
    10km 2:20:34 22:37 21.14
    10M 3:52:46 23:17 20.95
    Half 5:09:54 23:39 20.76
    20M 8:05:18 24:16 20.73
    Mara 10:46:08 24:40 20.81
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