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Ian Williams aka Fetch

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Tue 18th Mar 2025 at 1:17pm by chuckles

Bike > General
  • Time
    12:46
  • Miles
    4.20
  • Mph
    19.7
  • Cals
    121
  • Watts
    133
  • Cadence
    75
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    248
  • Surface
    Road

Notes & Comments

1) 5km - 9:21(1:52/km) 81/95bpm [151b/km] 91cal 76/86rpm 137/194W
2) 1.76km - 3:25(1:56/km) 82/93bpm [159b/km] 30cal 73/81rpm 123/167W
9:21 3:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 25 25 17.76 63 55-70 213 65 61-68 93 45-123
0.25 50 25 17.95 66 64-72 221 69 64-74 111 86-139
0.38 1:14 24 19.12 76 72-77 238 72 70-73 118 107-134
0.50 1:37 23 19.36 77 74-79 239 73 69-76 122 105-152
0.63 2:02 25 18.20 77 76-77 254 71 68-75 116 102-147
0.75 2:26 24 18.43 77 76-79 251 72 71-73 119 113-124
0.88 2:50 23 19.21 75 72-78 234 72 71-73 119 112-128
1.00 3:13 24 19.12 75 74-79 235 72 71-74 119 103-143
1.13 3:39 26 17.55 76 71-81 260 69 67-75 104 97-141
1.25 4:04 25 18.07 71 69-72 236 68 66-69 101 87-112
1.38 4:27 24 19.07 70 68-72 220 71 67-81 115 96-170
1.50 4:49 22 20.89 75 70-79 215 79 77-81 150 140-164
1.63 5:10 21 21.06 78 78-79 222 79 77-83 151 142-171
1.75 5:32 22 20.91 83 79-87 238 83 82-84 171 163-185
1.88 5:53 21 20.94 88 87-89 252 84 82-86 171 157-194
2.00 6:14 21 21.48 90 89-90 251 82 81-83 161 152-174
2.13 6:36 22 20.60 91 90-92 265 82 81-83 163 152-171
2.25 6:58 22 20.55 93 92-93 272 82 80-83 160 144-169
2.38 7:19 21 21.40 92 91-92 258 82 81-82 161 153-168
2.50 7:41 22 20.46 92 92-92 270 82 80-82 159 152-168
2.63 8:02 21 21.59 93 92-94 258 82 81-83 164 158-175
2.75 8:23 21 21.64 93 93-94 258 83 82-83 164 157-172
2.88 8:44 21 21.30 93 93-93 262 81 80-83 158 149-170
3.00 9:05 21 21.51 94 93-95 262 82 80-83 161 150-169
3.13 9:26 21 21.02 93 92-94 266 81 75-82 154 123-169
3.25 9:49 23 19.75 91 89-93 276 75 73-76 127 117-158
3.38 10:14 25 18.28 86 84-89 282 72 71-74 116 110-123
3.50 10:37 24 18.98 79 76-84 250 72 71-73 116 110-125
3.63 11:00 23 19.42 81 79-83 250 74 71-75 123 116-134
3.75 11:24 23 19.42 80 79-82 247 73 71-75 122 109-137
3.88 11:48 24 18.51 79 76-81 256 73 72-75 120 114-129
4.00 12:11 23 19.93 78 77-79 235 76 74-77 133 118-167
4.13 12:34 23 19.28 79 78-80 246 73 71-75 121 107-134
4.19 12:46 12 18.59 82 78-85 265 70 69-71 110 105-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    75 avge / 86 max

  • Power Distribution

    133W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:23 2:47 More
    1km 1:44 2:48 More
    Mile 2:50 2:50 More
    5k 9:16 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:38 3:10
    20km 39:42 3:12
    15 miles 48:21 3:13
    20 miles 1:05:19 3:16
    40km 1:21:59 3:18
    25 miles 1:22:29 3:18
    42km 1:26:17 3:18
    50 miles 2:50:19 3:24
    56 miles 3:11:45 3:25
    100 miles 5:51:41 3:31
    112 miles 6:35:56 3:32
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