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Tue 18th Mar 2025 at 10:55am by runningowl

Run > General
  • Time
    1:58:41
  • Miles
    11.62
  • Min/mi
    10:13
  • Pacing
    54.7%
  • WAVA
    46.94
  • Stride(cm)
    99
  • Cals
    1570
  • Watts
    353
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1386
  • Asc(m)
    469
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 132/143bpm [1113b/mi] 127cal 385/514W
2) 1mi - 8:45(8:45/mi) 136/142bpm [1190b/mi] 136cal 369/443W
3) 1mi - 13:53(13:53/mi) 137/151bpm [1903b/mi] 185cal 293/594W
4) 1mi - 10:59(10:59/mi) 135/145bpm [1483b/mi] 144cal 287/504W
5) 1mi - 8:53(8:53/mi) 133/142bpm [1181b/mi] 113cal 273/510W
6) 1mi - 9:30(9:30/mi) 141/152bpm [1340b/mi] 138cal 356/585W
7) 1mi - 10:08(10:08/mi) 147/155bpm [1489b/mi] 154cal 395/582W
8) 1mi - 10:24(10:24/mi) 145/153bpm [1507b/mi] 153cal 360/477W
9) 1mi - 12:39(12:39/mi) 126/147bpm [1595b/mi] 118cal 214/512W
10) 1mi - 10:40(10:40/mi) 130/137bpm [1386b/mi] 108cal 262/462W
11) 1mi - 8:53(8:53/mi) 133/143bpm [1182b/mi] 118cal 358/597W
12) 0.62mi - 5:31(8:50/mi) 135/143bpm [1193b/mi] 76cal 373/599W
8:26 8:45 13:53 10:59 8:53 9:30 10:08 10:24 12:39 10:40 8:53 5:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:33 123 74-137 1052 173 160-186 394 244-514 11/24
1.00 8:26 4:09 8:19 141 136-143 1172 171 164-178 393 324-473 9/15
1.50 12:24 3:58 7:57 139 131-142 1104 165 158-174 389 293-437 5/24
2.00 17:11 4:47 9:34 134 130-137 1281 167 90-178 380 94-443 36/6
2.50 23:52 6:41 13:23 142 125-151 1900 150 88-216 359 52-594 44/1
3.00 32:24 8:31 +1:19 17:03 133 122-145 2268 143 38-172 327 38-525 43/1
3.50 37:25 5:01 10:02 134 126-139 1344 159 106-172 319 37-463 10/24
4.00 43:49 6:24 +25 12:48 135 120-145 1729 151 84-180 303 45-504 34/13
4.50 48:28 4:39 9:19 129 118-134 1201 160 86-214 243 1-400 0/86
5.00 52:42 4:14 8:27 137 130-142 1159 168 160-176 373 247-510 14/33
5.50 56:40 3:59 7:57 140 136-146 1113 167 160-172 400 314-482 17/28
6.00 1:02:12 5:32 11:03 142 117-152 1569 157 86-176 372 38-585 25/18
6.50 1:07:29 5:17 10:34 146 126-155 1543 155 98-174 394 122-582 52/2
7.00 1:12:20 4:51 9:41 149 139-155 1443 167 160-170 410 313-484 42/4
7.50 1:17:26 5:06 10:12 146 134-153 1490 165 94-172 388 144-464 37/2
8.00 1:23:11 5:46 +28 11:31 144 122-150 1659 160 104-172 365 80-477 32/6
8.50 1:27:11 4:00 8:00 138 123-147 1104 164 130-176 314 148-489 9/68
9.00 1:37:36 10:24 +1:46 20:49 120 103-140 2497 147 82-206 287 11-512 14/22
9.50 1:43:19 5:43 11:27 129 118-136 1476 151 92-170 322 105-462 33/4
10.00 1:48:16 4:57 9:54 130 124-137 1286 155 92-210 269 70-393 10/44
10.50 1:52:51 4:36 9:11 131 122-135 1203 154 82-168 336 69-597 17/49
11.00 1:57:56 5:04 +47 10:08 135 122-143 1369 166 120-176 384 114-523 9/48
11.50 2:03:44 5:48 +1:23 11:37 133 110-143 1545 166 120-176 400 272-599 38/25
11.62 2:04:50 1:06 8:51 140 139-142 1239 157 82-170 324 49-417 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 4.6% 10:26
    106 6.6% 14:46
    44 4.6% 12:38
    32 6.5% 14:57
    25 4.9% 9:25
    20 6.4% 11:00

  • Cadence Distribution

    159 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 165 11 1:41:36 9:43
    Walk 10.5 105 0.6 13:42 21:54
    Still 3.2 - - 4:12 -
    Pause 4.1 - - 5:21 -

  • Power Distribution

    353W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.88% More
    800m 3:53 7:50 48.52% More
    1km 4:53 7:51 50.86% More
    Mile 8:01 8:01 53.25% More
    5k 29:30 9:30 48.36% More
    5 miles 49:43 9:57 46.71% More
    10k 1:04:33 10:23 44.89% More
    10 miles 1:48:06 10:49 43.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.39
    5km 29:19 9:26 48.66
    5M 48:33 9:43 47.84
    10km 1:01:08 9:50 47.40
    10M 1:41:13 10:07 46.96
    Half 2:14:46 10:17 46.51
    20M 3:31:02 10:33 46.41
    Mara 4:40:59 10:43 46.57
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