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Tue 18th Mar 2025 at 11:43am by DrBazza

Walk > General
  • Time
    42:39
  • Miles
    2.55
  • Min/mi
    16:44
  • Stride(cm)
    78
  • Cals
    260
  • Cadence
    124
  • BPM
    103
  • %MHR
    56.7
  • B/mi
    1727
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 4.1km - 42:39(10:24/km) 103/115bpm [1072b/km] 260cal 51/66rpm
42:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:03 96 90-100 1541 124 120-130 1/2
0.25 3:49 1:49 14:30 92 88-95 1334 124 122-128 2/1
0.38 5:34 1:45 13:58 98 88-102 1368 125 120-128 2/1
0.50 7:17 1:43 13:43 99 94-103 1358 126 122-132 4/2
0.63 9:03 1:46 14:09 105 102-108 1486 125 122-130 1/5
0.75 10:47 1:44 13:53 105 99-108 1458 125 120-128 4/1
0.88 12:32 1:45 14:00 107 101-115 1498 126 124-128 2/3
1.00 14:23 1:51 14:44 108 104-112 1591 124 116-128 4/1
1.13 16:09 1:47 14:15 109 107-113 1554 119 116-124 2/3
1.25 18:33 2:24 19:09 104 96-111 1991 119 86-126 0/3
1.38 20:20 1:46 14:12 100 97-104 1420 124 118-126 4/2
1.50 22:13 1:53 15:06 103 91-113 1555 123 120-126 1/1
1.63 24:25 2:13 17:41 104 93-111 1839 120 114-126 1/1
1.75 28:05 3:40 29:20 100 92-105 2934 120 114-122 2/1
1.88 31:30 3:24 27:14 103 94-114 2806 125 106-132 1/1
2.00 33:24 1:54 15:15 99 85-113 1509 125 102-132 4/2
2.13 35:08 1:44 13:50 111 106-115 1535 126 120-130 1/3
2.25 36:51 1:43 13:45 108 100-113 1486 125 120-130 2/3
2.38 38:33 1:43 13:40 108 105-111 1477 125 122-130 2/1
2.50 40:18 1:44 13:56 110 106-113 1532 124 120-128 2/1
2.55 42:40 2:22 51:01 102 98-109 5204 117 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 6:49 13:43 More
    1km 8:38 13:54 More
    Mile 14:05 14:05 More
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