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Tue 18th Mar 2025 at 11:29am by kedar Acharya

Run > General
  • Time
    29:26
  • Miles
    1.50
  • Min/mi
    19:37
  • Pacing
    6%
  • WAVA
    23.79
  • Stride(cm)
    63
  • Cals
    207
  • Cadence
    132
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2342
  • Surface
    Road

Notes & Comments

1) 1km - 8:27(8:27/km) 140/163bpm [1183b/km] 87cal 7.1/0kmph
2) 1km - 8:37(8:37/km) 127/160bpm [1094b/km] 71cal 6.97/0kmph
3) 0.42km - 12:22(29:34/km) 100/115bpm [2956b/km] 49cal 2.03/0kmph
8:27 8:37 12:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:24 133 109-154 2048 136 110-164
0.13 1:50 53 14:03 146 134-156 2051 165 160-168
0.19 2:30 39 10:30 159 157-160 1669 163 118-176
0.25 3:18 49 12:59 155 149-160 2012 130 108-168
0.31 4:19 1:01 16:09 140 133-150 2260 123 116-164
0.38 4:57 38 10:04 144 124-159 1450 166 162-168
0.44 6:04 1:07 17:51 144 128-154 2571 130 114-166
0.50 7:03 59 15:46 125 119-133 1970 116 112-118
0.56 7:49 46 12:17 116 113-121 1424 131 108-166
0.63 8:29 40 10:45 147 122-163 1580 166 164-168
0.69 9:10 40 10:46 148 141-158 1593 167 164-170
0.75 10:01 51 13:43 138 127-149 1892 130 110-166
0.81 10:38 37 9:51 130 127-134 1280 166 162-168
0.88 11:26 48 12:55 136 130-140 1757 151 116-168
0.94 12:25 59 15:39 126 114-137 1972 118 114-124
1.00 13:23 57 15:20 113 111-119 1733 117 114-120
1.06 14:15 53 14:07 125 109-141 1765 137 114-240
1.13 15:15 1:00 15:57 125 117-133 1994 117 116-118
1.19 16:14 59 15:44 118 112-121 1856 117 112-120
1.25 17:11 57 15:06 114 110-116 1722 122 112-162
1.31 18:09 58 15:29 108 105-110 1672 114 112-118
1.38 19:09 1:00 15:59 106 103-109 1695 114 112-116
1.44 24:51 5:42 1:31:20 95 67-115 8677 114 88-124
1.50 29:11 4:19 1:09:08 103 92-108 7121 119 112-154
1.50 29:25 14 2:12:06 100 98-102 13209 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 163 max Delete HR Trace

  • Cadence Distribution

    132 avge / 240 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.2 165 0.6 6:49 11:30
    Walk 52.3 116 0.9 15:22 16:55
    Still 24.6 - - 7:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 30.47% More
    800m 6:01 12:06 33.06% More
    1km 7:56 12:46 32.97% More
    Mile 13:11 13:11 34.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:09 19:09 23.52
    5km 1:03:41 20:30 23.50
    5M 1:45:28 21:06 23.14
    10km 2:12:47 21:22 22.96
    10M 3:39:53 21:59 22.77
    Half 4:52:45 22:21 22.57
    20M 7:38:26 22:55 22.55
    Mara 10:10:21 23:18 22.65
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